Moto Athlete Project

Evan Nystrom is a Strength & Conditioning and Performance coach for mx riders, and has a client list from high level professional racers in the AMA, to weekend warriors. Evan also has been collaborating on the Moto Academy Program with AJ Catanzaro recently. We discuss some awesome topics from performance development, to fatigue manageent and layouts of programs for pros vs. amatuers and even some cool training techniques for riders. Get in contact with Evan via:Instagram: @enl...

Drawing upon some incredibly useful knowledge on how our brains work, I explain why it's so important to be very deliberate in the way we move in our training both on and off the bike. And also how this can be useful from a mindset point of view on creating new habits and setting up routines etc. _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and...

Bronson and Damien address the idea of 'Sport Specific' training, and the popular unstable surface training protocols that we are seeing a lot within the mx fitness & training space these days. _After working with and training over 300 off-road riders over the past 9 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their f...

Damien Adams and myself break down all things training and development for young athletes in motocross. Answering the question of if off-bike training is something you should even be doing, and when it is appropriate. Busting open a coulpe old myths around strength training for young athletes, and also giving some great insight into how to actaully train for junior riders. Get in contact with Damien via:Instagram: @d.adamsstrength & @adams.sapFacebook: @adamsstrengthandperformance&n...

Nathan Crawford from 00 Elite Rider Training comes in to share his experience and insight into training and development for MX ans SX racers. Nathan is the key element to some of Australia's best and brightest racers and has been coaching and racing at an elite level for the best part of 20 years. Get in contact with Nathan via:Instagram: @00eliteridertrainingFacebook: https://www.facebook.com/00Standards_After working with and training over 300 off-road riders over the past 9 yea...

I give my take on CrossFit for off-road racers. How and when it can be beneficial, what isn't good about it, and a few things that you can do to get a bit better transfer of fitness over to your riding outside of your standard Crossfit classes. _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to th...

Learn how to proper SEND IT, how to callibrate yourself on what a 10/10 really is, and how to use an effort/intensity scale in your training for better results. _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.If you are aready...

The breath is an area where I see many riders having issues with, and is also an area where I have had some awesome success with many riders. Working on creating greater awaeness and control over your breath has some huge benefits towards greater performance in a myriad of ways. Learn how you can start to breath better in your riding with a step by step process. _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Perf...

I have Damien Adams from Adams SAP in today to discuss the importance of Mobility for riders, how it effects performance and also injury prevention. And we also discuss Grip Strength training, where it's applicable and how to do it properly. Get in contact with Damien via:Instagram: @d.adamsstrength & @adams.sapFacebook: @adamsstrengthandperformance _After working with and training over 300 off-road riders over the past 9 years. Bronson Dewar now brings to you the 'Moto P...

Your training during your race season (In-Season) plays a huge roll. Ensuring that you are not only continuing to improve in your performance during this time, but also mangaging your fatigue to ensure you can perform at 100% in your races on the weekends. I disuss these, and how you can structure and manipulate your training to achieve these results. _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performan...