Cue Macklemore song here. In this episode we talk all about thrifting, why it's amazing, and why you should do it too! Follow us on Instagram @motormouthinmamas to see our thrift store finds this week. 

In this episode we discuss just some of the things that we are grateful for. We also include some inspiring quotes on gratitude. What are you grateful for in YOUR life today?

The title of this episode pretty much explains it all. Ash is off to a new adventure soon and if you want to share any tips or tricks on how to make her move go smoothly send us an email at [email protected] or send us a DM on Instagram @motormouthinmamas. 

Jill does her best to channel her inner Ashley Flowers and tell her own spooky story. Are you scared yet?

Ash sits down with Ashley Witt, a personal trainer who also specializes in postpartum coaching. If you struggle with diastasis recti, back pain, or incontinence she may be the help YOU are searching for. Follow her on Instagram @ashleywittfitness to learn more about her programs or talk to your doctor about seeing a specialist. It is NEVER too late to get the help your body is searching for and you are NOT alone. 

In this episode we talk about all things to do with exercise and fitness. To learn more about the classes mentioned in this episode visit refitrev.com highfitness.com to find classes near you. Honor your body with movement today! 

Have you ever wondered what mental health looked like from the perspective of a mental health professional? In this episode Terra gives us all the behind the scenes info and her insights you won't want to miss. If you think Terra might be the mental health professional YOU are searching for -- and you are in Utah -- her information is listed below. 

Terra Prince

[email protected]

10808 s Riverfront Pkwy South Jordan

BlueTheory Counseling

This episode is all about Kayla's personal battle with anxiety and depression. She opens up about her past experiences, where she is at now, and what she would say to someone who is struggling. 

We discuss all things mental health and why we feel it's important. Some Instagram accounts listed in this episode are @idontmind @the.holistic.psycologist @selfcare4yu

Additional resources include:

Suicide prevention hotline 800 273 8255

General Crisis text “SUPPORT” to 741- 741

Weekly happy reminders- text : “HAPPINESS” to 72599

Sitting down with Emily discussing her book, The Gift of the Devil. Her book can be purchased at Barnes and Noble and Amazon