MouldyFruit presents ‘Shift Happens’

By Zara of MouldyFruit

✨🎧 Embark on a soul-nourishing journey with me as we explore the depths of wellness, mental health, and personal growth! Whether you’re unwinding with a cup of tea or seizing the day with a morning r... more

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FAQs about MouldyFruit presents ‘Shift Happens’:

How many episodes does MouldyFruit presents ‘Shift Happens’ have?

The podcast currently has 6 episodes available.

MouldyFruit presents ‘Shift Happens’ episodes:

November 15, 2024 It’s my Birthday - Reflections, lessons & 37 things!
“🎙️ 37 and Counting: Reflecting on life’s lessons, wins, and struggles. Join me as I share the wisdom, growth, and stories that have shaped me along the way. Here’s to embracing every step of the journey!”
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20min
October 01, 2024 DV, Vulnerability & Victimhood
Welcome back to ‘Shift Happens’ today is the 1st October which marks the start of #DomesticViolenceAwarenessMonth and ironically would have been my wedding anniversary.

In this episode, I share my personal story of surviving domestic violence, embracing vulnerability, and transforming pain into power. It’s a journey from fear to freedom and leaving victimhood in the past.

Trigger warning this episode contains some themes of domestic violence
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13min
May 24, 2024 Riding the waves & dealing with ‘Down days’
After a series of unfortunate events over the last few weeks, I talk about dealing with ‘down’ days and how not to let them derail you. As someone who has experienced depression for many years, I have certain practices I implement when it comes to tough times. It can feel, all too familiar almost as if you’re heading back into a dark place/period and it doesn’t need to be that way. Sending you love and whatever you are going through - this really will pass.
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17min
May 08, 2024 Doing ‘The Work’
Yes *YAWN* we hear it thrown around socials but really what does it take to do the work and what work has been and is working for me 🩷 Books mentioned : The mountain is you by Brianna Wiest, Why has nobody told me before? Julie Smith @drjulie, The Artist’s way by Julia Cameron.
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17min
May 02, 2024 Catalyst for Change & Comfort Zones
Discover how my health complications became the catalyst for transformation this year. Join me on this episode as I share my journey of stepping out of my comfort zone, embracing change and learning to honour my body. I also speak about the physical weight of anxiety, self sabotaging behaviours and making my own shift happen by embracing running ✨#HealthJourney #Transformation #Comfortzones #shifthappens
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16min
April 24, 2024 Welcome to “Shift Happens”
✨🎧 Embark on a soul-nourishing journey with me as we explore the depths of wellness, mental health, and personal growth! Whether you’re unwinding with a cup of tea or seizing the day with a morning run ‘Shift Happens’ is your podcast companion for empowerment and inspiration. Let’s ignite our authentic selves and cultivate real self love! 🩷
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10min

FAQs about MouldyFruit presents ‘Shift Happens’:

How many episodes does MouldyFruit presents ‘Shift Happens’ have?

The podcast currently has 6 episodes available.