Excerpts from Meditation for Dummies by Stephan BodianLet me guide you into your Spirit Spot, even if just for a few minutes of your day.Follow me at facebook.com/VitruvianWellness

Excerpts from Meditation for Dummies by Stephan Bodian Let me guide you into your Spirit Spot, even if just for a few minutes of your day. Follow me at facebook.com/VitruvianWellness

Mountain

Let me guide you into your Spirit Spot, even if just for a few moments of your day. Take three conscious breaths and listen to a short interfaith spiritual reading for reflection. Take the touchstone with you into your day and reflect on it as you pause for three conscious breaths.Subscribe to be notified of new episodes (about 10 minutes or less) every Wednesday.Join the conversation at <a href="https://www.facebook.com/groups/thespiritspotcommunity" rel="nofollow">https://www.facebook.com/groups/thespiritspotcommunity</a>Follow me at facebook.com/VitruvianWellnessSubscribe to my channel at www.youtube.com/thereinashay

Religion & Spirituality

Spirituality

Let me guide you into your Spirit Spot, even if just for a few moments of your day. Take three conscious breaths and listen to a short interfaith spiritual reading for reflection. Take the touchstone with you into your day and reflect on it as you pause for three conscious breaths. Subscribe to be notified of new episodes (about 10 minutes or less) every Wednesday. Join the conversation at https://www.facebook.com/groups/thespiritspotcommunity Follow me at facebook.com/VitruvianWellness Subscribe to my channel at www.youtube.com/thereinashay

Let me guide you into your Spirit Spot, even if just for a few moments of your day. Take three conscious breaths and listen to a short interfaith spiritual reading for reflection. Take the touchstone with you into your day and reflect on it as you pause for three conscious breaths.Subscribe to be notified of new episodes (about 10 minutes or less) every Wednesday.Join the conversation at <a href="https://www.facebook.com/groups/thespiritspotcommunity" rel="noopener noreferrer">https://www.facebook.com/groups/thespiritspotcommunity</a>Follow me at facebook.com/VitruvianWellnessSubscribe to my channel at www.youtube.com/thereinashay

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Mountain

Mountain