This week, we're excited to be joined by Lisa, founder and trustee of Lehara, Everest Summiter 😲🏔️ and all round awesome person!

Lehara is an incredible charity dedicated to empowering people in the Khumbu Valley, enabling them to make a sustainable, lasting impact in their communities.

Lisa joins Dave and Rosie to discuss conscious travel and how we, as trekkers, can better support local communities in these remote regions and much more!

Check out Lehara here - https://www.lehara.org/

An exclusive trip!? WHAT! The EPIC Gran Paradiso in Italy! 👇

https://evertrek.co.uk/holidays/gran-paradiso-peaks-passes-paradiso

Nepal is a place that's close to our hearts so we'll be chatting about all the things that go into an awesome adventure like EBC. 🤙

So brace yourselves for an awesome episode and prepare for the BIG winner announcement!

Fear of heights, fear of the effects of altitude, fear of animals you might find along the trek, you name it - Andy and Dave are talking about it!

Time is running out to enter! Win Everest Base Camp Trek worth £4,390! https://bit.ly/winanevertrekEBC

Join the Summit Zone here!

https://www.thesummitzone.co.uk/home-page

Zach makes a terrible mistake on Toubkal and Rosie is feeling low on Machu Picchu...let's look at some important lessons learnt on the trail!

Resolutions can be tricky, a massive goal that we want to achieve straight away. So in our first LIVE of the year we want to talk about setting yourself a challenge this year, not a resolution!🥳

The guys go full-on 'Santa Claus' as they give the gift of knowledge and discuss their top 5 trekking stocking fillers. So put down those mince pies, get those stockings at the ready!

BUT HOLD ON! Yeti Hapus Rosie, will be getting those final steps in for our 'Yeti Yuletide Challenge' raising money for the incredible Brecon Mountain Rescue LIVE from the Gym! 💪

After the amazing Tori James LIVE last week where we discussed her summit of Mt Everest, we felt inspired and motivated to talk about and focus on the training side of high-altitude adventures.

But wait!🤚

We're not just talking about mountains here - we're also exploring 5 lung-busting ways to get breathless in the gym and 5 ways to recreate that same magic at home.

For this special LIVE, we are joined by the amazing Tori James! The first Welsh female to summit Everest! So join us as we chat about her journeys, motivations and much much more!