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Title: Mountain Mantras

Subtitle: Wellness and Life Lessons from the Slopes

Author: Kathryn Kemp Guylay

Narrator: Kathryn Kemp Guylay

Format: Unabridged

Length: 5 hrs and 37 mins

Language: English

Release date: 09-23-15

Publisher: Healthy Solutions of Sun Valley

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Are you looking for inspiration to tackle life's challenges? Want to learn simple ways to live life more fully, with more energy, and with greater success?

Mountain Mantras: Wellness and Life Lessons from the Slopes uses stories from the author's personal life as an engaging, often hilarious, backdrop for studying wellness and life lessons. From starting a nonprofit to her family's journey west and her humbling adventures learning to ski as an adult, Kathryn's stories inspire and entertain. It doesn't matter whether you're a pro at skiing or have never set foot on the slopes.

You'll learn simple tools, and even games, that make wellness fun. When you listen to Mountain Mantras, you'll learn how to:

Members Reviews:

Learn more about yourself, laugh, be inspired, and maybe cook split peas in your rice cooker!

What a fascinating take on life improvement. Mrs. Guylay is a successful driven person, as evident from very personal, often funny, sometimes poignant, stories. Mantras is her realization that her successes often come at the expense of other aspects of her life. Her focus and drive is a fantastic and exploitable business asset, and she shares with us her decade long search for a way to distribute that drive across all the aspects of her life. The author is not trying to be better at business, or motherhood, or marriage, or enjoying the sport she loves while also looking up to see the view from the top of her mountain, she is trying to show us how to improve ALL of it. It's not a have your cake and eat it too perspective, you have to read the book to understand the care and research she has done to achieve happiness and balance.

Mantras gives practical information as well as philosophical views. There are links to nutritional sites, statistics on U.S. obesity, childhood obesity, diet related illness, and recipes to a healthier lifestyle (from both time and nutritional perspectives). She also shares how to take her nutritional lessons to schools and young people in positive and fun ways.

I do not ski, and I do not plan to start, but I will be incorporating aspects of Mountain Mantras into the applicable parts of my life. I suggest you read the first page and let gravity take you all the way to the end of this wonderful book.

Through connecting with experiences in the great outdoors and mountains

Truly a captivating and inspiring read! Mountain Mantras is an essential book for all of those who believe that life is meaningful and worth living! Through connecting with experiences in the great outdoors and mountains, Kathryn has gracefully and entertainingly scripted a book that can be read again and again---continually a deeper knowledge and appreciation for our own existence, the existence of others and Mother Nature can be gained. The take-away message from Mountain Mantras is that everything is of great value, most importantly our health and wellbeing. Kathryn provides us all with a helpful way to define a clear vision for ourselves and give our life a purpose. Her stories are relatable and allow the reader to discover that what we believe in our subconscious mind to be true, is our reality. Kathryn reminds us to trust the process and follow our intuition, to be open to new opportunities and possibilities and to seek and rely on positive input.