Mountain Wellness Podcast

Mike and Corey with the support of a great team effort put the gas pedal to the floor to Make it to this years 2022 GoPro Mountain Games in Vail C0. Looking back Corey recognizes Mountain Wellness was born at the GoPro Mountain Games. 

Registration link: https://hurlelkhorn.com/     It's time to dust of those shoes and get after it! Mike and Corey talk to John Hallsten and John Fitzgerald from the Helena Ultra Runners League (HURL). 

 Why do Sherpa's put butter in their coffee at high altitude?  Is there mold in coffee? In pursuit of raw energy, Mike and Corey dig into the complex world of coffee. 

Mike and Corey dig into the foundation of human performance.

It’s winter! Mountain athletes are knee deep in fresh pow pow! But even for the pro skier knee injuries lurk around every turn. Corey Reed founder of mountain wellness gives us the inside scoop to help bombproof the knees.

When nature calls.

After Mike and Corey experience COVID -19 they share their experiences of top recovery protocols. 

As Corey waits for his scent to return after a bout with COVID, Mike begins a russian protocol in his sauna.

Mike and Corey talk high performance breathwork with Dr. George Dallam PhD. George is an exercise physiologist at Colorado State University Pueblo and former US national triathlon coach of elite athletes. George and his research team have done some of the early research on the benefits of nasal breathing for athletic performance.

Heal and create the life you want with Kelly Gores. Documentary filmmaker, Author, and podcast host.