Mountain Wellness Podcast

Corey Reed Story In 2005 after a heavy night of partying Corey was involved in a Traumatic car accident which left him a blind amputee. Corey discusses with Mike in depth The details of that tragic night and talks about what it was like waking up from a coma blind and with no leg.  Strap in for intense eyewitness accounts as Corey Reed battles for his life in this in Depth Podcast. 

Featuring: Paramedic Nathan Wilmarth And Mike Reed  

Link: Corey Reed The Mountain Wellness story unfolds as Corey Reed leaves nothing off the table In this first epic episode of his youth growing up in Southern California. Baseball, Firefighters, and yup even Sylvester Stallone story's in this epic ride!

Winter has some interesting effects on our biology, in particular the exposure to more artificial light and less natural light due to the fact we just spend more time inside. In this episode Mike and Corey talk about the beneficial effects of natural sunlight and the destructive effects of indoor lighting and give you some bio hacks to upgrade your performance through the winter months.

Happy New Year! Pull up a chair with Mike and Corey as they reflect on 2020. They talk about how the pandemic inspired them to start the podcast, why maintaining a positive mindset and being willing to adapt and overcome, will keep you moving forward even during these uncertain times.

In this episode long time friend Rob Bueschen comes on the show for the second edition of mountain stories. Corey gets lost on his way to the recovery den which triggers Mike to send out a search and rescue party. They  have some good laughs reminiscing about a Rock climbing adventure they all went on in the Eastern Sierra Nevada mountains and are reminded why you choose your climbing partners wisely.

In this episode Corey records for the first time at the new Mountain Wellness recovery den.  They reflect on some of  moments that led him to this point and share some great stories that happen along the way.

Corey and Mike give you strategies to prepare for an unprecedented pandemic and flu season, while Corey is in an all out effort to finish the new mountain athlete recovery den. Corey explains how natural sunlight can play a role in defending against viruses. Mike talks about how some hospitals treat your lung recovery after COVID- 19.  Can breathwork improve your odds?

In this episode Mike and Corey give some recovery tips for mountain athletes. They talk about how to address soft tissue injuries, why strength training is important, how to address aches and pains on the trail, the importance of electrolyte mineral balance, and give some self mobility tips you can do at home.

 Corey works on the ultimate client experience as construction continues on the new Mountain Wellness recovery den in Helena Montana. Mike heads to Ojai CA to get some mountaineering instruction so he can begin climbing routes again. They both reminisce and talk about mitigating risk in The backcountry and the evolution of risk for the mountain athlete.