Mountains and Americanos

Just for funsies to send out some of my high energy todayyyyy!

Welcome back!! If you're back and listening THANK YOU. THANK YOU for listening last year, and thank you for returning 🙏🏼 Here is just a quick sneak peak and an update on where I am have been, and where I want to go. With this podcast and beyond! Much love! Please be sure to reach out and following me on insta @mountainsandamercanos If you like this episode and are ready to be apart of this community with me, screenshot the episode, share it, tag me, or leave a review where you listen to your podcasts.

Scripture reference: Psalm 34:17-18 Song reference: I'll Give Thanks by Housefires

Buckle up buttercup, because when the action happened it happened fast. If you have yet to listens to Henry's birth story episode, be sure to check that out. Every pregnancy is different, every labor and delivery is different, even with the same mama! Enjoy the episode and as always be sure to share that you're listening on your social media, tag @mountainsandamericanos or @fillhercuppodcast so we can chat and connect beyond this 30 minutes!

Be Well Friends!

A real life sit down chat with Kaitlin Spano (and her 3 month old baby girl!), mama of 5, as she drops knowledge for us about the importance of listening to our bodies, breathing properly and strengthening our core and pelvic floor muscles. Kaitlin is the founder of The Maternal Method, and she has several certifications including, Pre/Postnatal corrective exercise, Pilates Mat training, Pilates Pre/Postnatal training & is certified in Prenatal/Postnatal Nutrition from Fasterway to FatLoss.

You can find her on the blog kaitlinspano.co, on IG @Thematernalmethod, and guidebooks are located at kaitlinspano.co/shop-2/  

We hope you enjoy today's episode! As always thanks for being here, and reviews and shares on social media are a HUGE compliment and greatly appreciated!

Today's guest was a HUGE catalyst for me starting this podcast! We began meeting up a couple years ago to chat business ideas, and entrepreneurship. She soon become a mentor and massive encourager in my life. Her first ever published book, "Dear Universe I Get It Now Letters on the Art and Journey of Being Brave and Being Me" is a must read! Ally doesn't hold back in her passion for women and going after what's been planted inside you. For more information on how she can help with you, connect with her on Instagram: @ayberthiaume (author page) or her virtual ghostwriting boutique @aybtwprt . She would love to hear from you! As always, be sure to subscribe and tag this podcast as a favorite. I greatly appreciate it when you share these episodes to your social medias as well, and share them with friends that may also be inspired by these raw conversations and stories.

This week's episode is Henry's Birth Story! It was very candid and unscripted, recapped by my mom and I following our morning hike. I really enjoyed recording this and recapping and was not expecting us both to get emotional about it. We hope you all enjoy! As always, would love to hear from you!

Some encouragement coming your way on how I am approaching the anniversary of the pandemic, and what you can expect to hear on the podcast in the future! As always, share with a friend and I would love to hear from you!

This was completely inspired by our church service this week! 5 things I am passionate about, and 5 things I also don't get perfect every day. We can company anxiety in very practical ways each day, but we need to be the ones to make the choices, and sometimes sacrifices, to show up, and live better each day. For the full service go check out essexalliance.org 2/28/21

A sweet little brain dump on this past weeks perspectives. Disciplines are fruitful! Delighting in them has been empowering, and can help you remove the things that get in your way to reaching goals and personal development. And also, if you are interested in working out with my and learning more about this topic next weekend, shoot me an email! [email protected] ♥️