A real life sit down chat with Kaitlin Spano (and her 3 month old baby girl!), mama of 5, as she drops knowledge for us about the importance of listening to our bodies, breathing properly and strengthening our core and pelvic floor muscles. Kaitlin is the founder of The Maternal Method, and she has several certifications including, Pre/Postnatal corrective exercise, Pilates Mat training, Pilates Pre/Postnatal training & is certified in Prenatal/Postnatal Nutrition from Fasterway to FatLoss.
You can find her on the blog kaitlinspano.co, on IG @Thematernalmethod, and guidebooks are located at kaitlinspano.co/shop-2/
We hope you enjoy today's episode! As always thanks for being here, and reviews and shares on social media are a HUGE compliment and greatly appreciated!
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