In this episode, Will Craig and Rachel Jamieson explore the concept of mourning one's past self, discussing the complexities of self-awareness and personal growth. They delve into the nature of change, emphasizing that it is not a binary process but rather a nuanced journey filled with mixed emotions. The conversation also touches on the impact of social media on mental health, the importance of accountability in personal development, and the ripple effect that sharing one's struggles can have on others. Ultimately, they encourage listeners to embrace their journey and seek support along the way.