How do we use our breath to create a narrative in our body to let us know we are safe and in turn offer our clients a feeling of safety? Abby and Kellee explore the experience of breathing with a mask on while doing therapy. They become curious about the messages mouth-breathing sends to our bodies, and why our body may be in a state of activation because of this. Abby and Kellee touch on how this activation impacts each of our facial muscles, and why this is important to know during a time when our eyes are almost the only thing that can give cues when we wear masks. 

Topics Touched On:
Linda Thai- https://www.traumaresearchfoundation.org/blog/featured-blog-post-linda-thai-shares-mask-wearing-a-moment-to-calm-the-nervous-system-through-intentional-breathing
Deb Dana- https://www.thescienceofpsychotherapy.com/deb-dana/
Dr. Dan Siegle- https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance
Lisa Dion-  https://lisa-dion.com
Bonnie Badenoch- lending our nerves system diagram: The Heart of Trauma p.g. 72
EMDR- Eye Movement Desensitization Reprocessing
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