Welcome back and thank you for choosing to tune in!

As a Personal Trainer who has been in the fitness industry for a long time, I'd like to shed some light on common mistakes made by people who are ready to start training, obstacles faced when exercising and ways to help you reach your goals.

In this podcast, you will hear a lot of passion from me, as getting people to move again is such a priority!

It may seem like a long podcast, but totally worth the listen! 

Share this with anyone you think may need to hear this.

Ref:

1: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy

2: https://plantproof.com/a-disconnect-between-science-and-how-we-eat/

3: https://www.pcrm.org/news/health-nutrition/milk-consumption-increases-mortality

4: https://www.medicalnewstoday.com/articles/322910.php

 

Happy listening!

Welcome back!

This weeks podcast expresses the importance of looking after your mind - The ruler!

It delves in to positive affirmations and several ways you can include them in your everyday life and start taking control of your mind.

" Thought's become things."

There is scientific evidence available that reveals just how effective positive affirmations are at improving your day, your mind set and reaching your goals.

Links below:

https://www.huffpost.com/entry/the-extraordinary-scienti_b_8353068

https://www.abc.net.au/radionational/programs/allinthemind/the-scientific-evidence-for-positive-thinking/6553614

Send through your positive affirmations to my instagram page @mouth_mind_body_soul

Looking forward to hearing from you!

Kristy Plum.

Welcome back and thank you for joining me!

Today we discuss several dental topics in a simplified, easily understandable way so that you can start looking after your mouth better. Don't be alarmed at how long this one is - it is very easy listening, so pop those ear phones on or play me through your car and let's start learning.

The topics discussed are:

- Tooth brushing

- Flossing

- Morning breathe

- Gum disease

- The importance of saliva

- Decay

The mouth is a very important part of us, no only for eating purposes but also for aesthetics, self-esteem, confidence, speech and systemic health issues.

All information taken has been learnt through various University degrees I have completed as well as:

- Australian Dental association website: https://www.ada.org.au/Your-Dental-Health/Resources-for-Professionals

- Australasian Academy of Paediatric Dentistry website: https://www.aapd.org.au/post/lets-talk-baby-teeth-australian-dental-association#.XJFnMi1L29Q

- Clincal text book of Dental hygiene and therapy.

- Information for looking after your child's teeth: https://www.ada.org.au/getattachment/Your-Dental-Health/Resources-for-Professionals/Resources-for-Children-0-11/Children-s-Oral-Health/ADA_OHP_Factsheets_Childrens-Oral-Health-18032019.pdf.aspx

 Happy listening.

 

Kristy Plum

Welcome to the very first podcast for Mouth, Mind, Body & Soul.

In this episode I will tell you a little bit about myself, my background and qualifications and also why I think we should all know about the relationship between the mouth, mind, body & soul.

Thank you for taking the time to listen to this and if you want to hear some more great content, then be sure to subscribe to my channel and share it with your family and friends.