On Episode 71 of TAOT we have the fantastic Hali (@halinkahart), of Flow Motion Fitness, with us.  Hali is a movement/mobility coach who offers mobility certifications, programs, private coaching, and workshops.

In this episode we discuss how she overcame her severe neck and low back pain from multiple car-accidents, how you should begin with the joint when rehabbing yourself or someone else, how to start moving again with fear, setting realistic timelines for recovery, and much more.

Please check out Hali and her amazing content, you can find all of her content here:

FLOW MOTION FITNESS
HALI'S INSTAGRAM


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