The Cheer Doc! So many valuable takeways on how to build strength and stay healthy for cheerleaders. To connect with Dr Travis Owens, reach out 

To reach Laura, sign up for a virtual visit or get our guide to health and fitness,

Email [email protected]

Move Better’s Guide to Health and Fitness https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing

Facebook group LT's Unique Movement Beauties: https://www.facebook.com/groups/LTsUniqueMovementBeauties

Healthy Cheerleading Group: https://www.facebook.com/groups/healthycheerleading

YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA

Discovery Visit https://calendly.com/laura-movebetter/discovery-visit

Blog https://thecheerpt-movebetter.medium.com/

Website www.MoveBetterLLC.com

My 6 tips for tuning into your fitness and what I learned from the last 6 weeks.

Fitness is a journey not a destination. We all have something to learn. While I didn't achieve my goals, I did make progress.

To reach Laura, sign up for a virtual visit or get our guide to health and fitness,

Email [email protected]

Move Better’s Guide to Health and Fitness https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing

Facebook group: https://www.facebook.com/groups/LTsUniqueMovementBeauties

YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA

Discovery Visit https://calendly.com/laura-movebetter/discovery-visit

Blog https://thecheerpt-movebetter.medium.com/

Website www.MoveBetterLLC.com

This is the first episode I recorded for the Cheer PT, in August of 2020. 

You can find the video of this recording on YouTube at https://youtu.be/HQ642YdYjWE

To join the Healthy Cheerleading group go to https://www.facebook.com/groups/healthycheerleading

More to come....enjoy the show!

This episode is dedicated to my high school classmate Doug Chambers who recently passed away. Life throws us curveballs sometimes and it can really hit us in the gut. Times like these remind us of what is truly important in life and it's not just about how we look

In these hot days of summer, remember to take it a bit slower, listen to your body, and remember to hydrate. Most importantly, give your loved ones a hug and tell them how you feel TODAY because tomorrow is not promised. 

Much love to all of my Bethlehem Central High School Class of 1985 classmates. Stay healthy. I am so grateful to have known all of you.

LT's Unique Movement Beauties https://www.facebook.com/groups/1298480290164339 

Move Better on Facebook https://www.facebook.com/MoveBetterPTandFitness

Move Better on Instagram https://www.instagram.com/movebetterptandfitness/

Move Better's Guide to Health and Fitness https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing 

Hey guys!

Even when our food is spot on aond our activity level is on the rise, losing weight is not easy. In fact it's downright frustrating. 

In this episode I talk about my ferustration...AND giving myself some grace. My energy levels are up. I'm busier than I have been in a long time. And I'm eating better on a whole. 

Sometimes we have to acknowledge the good and give ourself some credit even when it doesn't seem like we are making progress.

Thanks for listening! It means the world to me. 

Here is where you can find the Free Guide to Health and Fitness. https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing

Have a great week!

Life gets in the way of best intentions sometimes. It's how we handle them that keep us moving in the right direction.

If you want to download the guide to health and fitness, you can find it here https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing 

Summer is coming and I'm working on getting back to feeling healthy. 

This was a good week. I started using a new step counter which is a huge help with encouraging me to move. 

Most importantly, I'm starting to listen to what my body needs while including more veges in my meals.

You can find the Guide to Health and Fitness here https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing 

SEASON 2?!! Where did the time go?!

We all struggle with keeping ourself healthy. In this episode I talk about my own struggles with weight gain and my committment to starting to be consistent. 

For the guide to health and fitness... https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing

I recorded this episode as I was walking on this glorious day. As such, the sound is a little off and the traffic only adds to the entertainment. 

I've read a lot recently by parents who are frustrated because their kids have lost muscle tone. Not in the way of injury, but because they aren't in the gym as much anymore. When did being involved in a sport become about muscle tone? And how does this affect us long term?

So often we only think about the physical attributes to exercise and don't enjoy the journey. I hope this episode reminds you to enjoy the process more than the outcome.

To learn more about Move Better check out www.MoveBetterLLC.com

For your copy of Move Better's Guide to Health and Fitness go to https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing

Keep moving...I promise you'll be better :)

Laura

Do you ever get those little hints that are meant to guide you toward or away from a situation? Intuition is real and scientifically proven. In this interview with Sunil Godse, we dive deep into  understanding what intuition is, how complex intuition is, and why people ignore their intuition. 

More about Sunil:

After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to find out that the reason we waste time making bad decisions is because we ignore our intuition, a subconscious phenomenon that we are all born with that helps us make the right decision at the right time in any situation we find ourselves in.

Sunil developed a seven step process that shows you how to sharpen your intuition so that the only decisions you make are the right ones in any situation that move your life forward.

Website: https://www.intuitionology.com/

Podcast: https://www.intuitionology.com/podcast/

Facebook: https://www.facebook.com/sunilgodse/

Instagram: https://www.instagram.com/intuitionology/

LinkedIn: https://www.linkedin.com/in/sunilgodse/

Twitter: https://twitter.com/sunilgodse

Thanks for listening. If you found some value in the information we talked about, please share with somone who will benefit. And we would really love a review too :)

For your copy of our Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing