In this episode, Marian Barnick, Registered Kinesiologist, joins me for an in-depth conversation about the importance of body alignment and what happens to our bodies over time when movement patterns have been affected by past injuries.

She has also graciously provided a couple of free resources listed below so you can move better, feel better and perform better.

Resources:

• Experience pain when you walk or run?  Get The Mobility Guide To Pain-Free Walking
• Spend a lot of time in front of a computer or looking at your phone?  Watch this video series for some great Upper Body Stretches
• Take the FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup
• Get on the Presale List for next coaching group

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy