Now that you have stopped for a brief moment, assessed where you have been and your desires for living with a healthy future, you can freely move forward toward refineMEnt.

I feel the first area to tackle in making positive changes, is in the area of exercise. You do not need fancy equipment or expensive gym memberships. You need only put on walking shoes and exit your home and MOVE! That is it. There is no competition except within yourself. You deserve to FEEL good and that will happen as you get a move on.

LINKS:
https://www.todaysgeriatricmedicine.com/archive/011613p34.shtml
https://www.cdc.gov/healthyweight/physical_activity/index.html
http://www.thewalkingsite.com/10000steps.html
https://www.pcmag.com/picks/the-best-fitness-trackers
https://www.template.net/business/log/printable-workout-log/

Visit  http://www.refinementlife.me
email   [email protected]