It's time to look back. Jacob and Marcos sit down to unpack the past year–covering the highs, the lows, and the moments that changed everything. They dive into the challenges faced, lessons learned, and what the year taught them along the way.

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#podcast #healthandwellness #movement #podcastshow #myofascialrelease

In this episode, Jacob and Marcos continue their conversation on centering. They explore practical tips and techniques for calming the nervous system, along with the benefits that come from cultivating greater presence. As you listen, take a moment to stay grounded—be present, aware, and connected with yourself.

#moveelevatethrive #podcast #healthandwellness #wellnesspodcast #fascia #myofascialrelease #howtocope #stressrelief #grounding #selfcare #mentalhealth

Join us as we dive deep into the idea of centering — what it means, why it matters, and how it can transform the way you move through life. Marcos and Jacob share their personal insights and experiences, exploring how finding your center can bring clarity, balance, and calm in a fast-paced world. Tune in to discover practical ways to reconnect with yourself, stay grounded, and bring more intention into your everyday life.Try these tips and let us know in the comments how it changes your day-to-day mindset.#healthandwellness #mentalhealth #centering #meditation #wellnesspodcast #clarity #calm #calming #breathe #breathingexercises

You’ll learn so much from this heartfelt and eye-opening conversation. In this episode, we sit down with our very own Erik Reynolds to explore his journey into movement, including his experience with Pilates, Gyrotonics, and Cancer Awareness. It’s a powerful reminder of how movement can support us through every chapter of life.#wellness #fascia #podcast #healthandwellnessgoals #health #healing #wellnesspodcast

In this episode, Marcos and Jacob share their personal testimonies on what MFR means to them, and how they got started on their fascial journeys. Make sure to hit like and subscribe!

Welcome to Pt.2 of " What the fascia is going on?" In this episode Jacob and Marcos get into the science behind the fascia and more of its amazing functions in our body!

In this episode we simplify the question: " What is the Fascia?" Join us as we discuss how knowledge of your fascia can impact your daily life!

https://youtu.be/eW0lvOVKDxE?si=IJUsWI6Hqs3ghr-k

https://www.myofascialrelease.com/about/fascia-definition.aspx

https://orionmagazine.org/article/interstitium-scientific-discovery-anatomy/

Join us in our first Podcast! Here we discuss our Origin Story and what got us both into Movement. Many conversations to come. Make sure to check out the video version on YouTube https://youtu.be/OcXeJo1sL8s?si=T0oqohJB3laJKW7Y and comment there what you would like us to talk about!