Takeaways from last week's episode were countless, under 10min, you will find 5 key elements to keep in mind, followed by 3 elements you can start with to move forward wherever you are.

First, let's reflect on what you can keep in mind from last week's episode on consistency, discipline, visualisation and more!

Then, this episodes helps you start somewhere to get disciplined, to take more risks and make visualisation part of your life.

Source

https://plato.stanford.edu/entries/mental-imagery/