Here's some science behind how quickly we “Lose It” from taking time off training.

I share data from one of my college professors when testing athletes after taking time off training.

What can you do about it?

There are ways to stay fresh with your exercise training so that you don’t get burned out.

Enjoy,

Bryan “exercising weekly” Wisdom

P.S.

Check out my next podcast episode… “Is Fast Food Healthier Now” coming next week.

If you want more information from us email me directly or go to

www.FTLKN.com for fitness coaching.