What happens when one has careless neighbours...

From the album The Ravening Crow

The opposite of the stress response is the relaxation response. The relaxation response essentially turns off the fight-or-flight response. Meditation, breathing exercises, tai chi, and related practices can all be highly effective in calming the ...

This meditation begins with a body scan to help calm the mind and body. Then we open our awareness to all the senses, and rest in an awareness that reminds us of the ever-changing nature of life.

This video demonstrates two breathing techniques to help reset and calm your mind. The first is nadi shodhana, or alternate nostril breathing, and the second is 4-7-8 breathing.

Silly BBC BASIC programming for the Agon Light 2 single board computer. I call this musical number Ding Zing. Just dabbling with BBC BASIC and getting to know the hardware and little.

#agon

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This project converts data from a 1200bps serial connection to audio bandwidth mark/space to be recorded and played back on a digital audio medium. 'M...

The guide to installing Starwind in OpenMW is kinda dated, and with some updates to the launcher, it's much nicer. This just helps you get rolling on Starwind and any other mod for that matter pretty quickly. You can use this guide to set up other...

Trading fours, followed by some improvisation.

Diesmal haben wir einige Projekte ordentlich vorangetrieben. Wir haben am Anzuchthaus massiv weitergearbeitet, Kartoffeln gepflanzt und einige fragwürdige Schweißnähte gesetzt.