In today’s episode, Avni talks all about self care and ways to take care of yourself, especially this quarantine! Feel free to put in topic requests (form linked to podcast’s bio on spotify!!)

In today’s episode, Avni talks about real friends, and how your company will make or break you. Know when to let go- It’s scary, but it’s much better to be lonely than feel lonely when you’re surrounded by other people.

our first friday night episode!!! today’s talk is chill- let’s have some tea, grab some blankets, and talk about disneyland: here’s to strawberry muscle milk, angry minnie, and splash mountain

In today’s episode, Avni talks about R.M. Drake’s anthology, “The Chaos Theory,” and how people would much rather feel everything than nothing at all. This is why we as people tend to fall into similar behavioral patterns and situations that didn’t serve us in the past- Are you doing this because of the attachment or because it’s the right thing to do?

In today’s episode, Avni talks about the importance of gratitude. Your life changes when you change the way you look at things. Here’s how to practice gratitude and why it’s so important. Up

In this episode, Avni talks about the reality of the “That Girl” lifestyle, and how to let go of expectations to make it work for you- A routine gives you freedom, so here’s how to create one successfully!

In today’s episode, Avni talks about the two stages you need to go through in order to get out of a funk: Nurturing the state you’re in, and finally, the realization stage. Funks happen. You can be the most productive, structured person ever, but the dog days are inevitable- Remember, at rock bottom, the only way to go is up.

In today’s episode, Avni talks about detaching yourself from your mistakes, strengthening your self concept, and increasing your self-confidence. You can choose to have a clean slate and be whoever you want to be- Your past does not define you.

In today’s episode, Avni talks about raising your vibration to become the happiest most powerful version of yourself, through the Map of Conciousness. Also, the importance of responding, rather than reacting, truly stepping into your power. Self care, exercising, living in the present, all that good stuff to radiate that positive energy ;)

Avni talks about why she decided to start this podcast. Her story: being co-dependent and a people-pleaser, chasing passion in other people and relationships, wanting what she’d subconsciously denied herself , and finally stepping into her power. Only YOU can move yourself and give you what you need. New episodes every day- Advice/Request form linked to this podcast’s bio!