Move Memoirs Podcast

In Episode 3, Stephanie chats with Amani Eke, founder of Project Yogi, a not-for-profit organisation that helps young people stay active by teaching them the principles and practice of yoga and mindfulness;

Touching on topics including;  Amani's experience of teaching yoga in inner city London schools, tips for overcoming health and fitness slumps and the importance of taking time for yourself.

Podcast @movememoirs 

Host @stephtoit 

Guest @Melanin_in_bloom

In this episode , Stephanie talks to Matilda Egere-Cooper, founder of Fly Girl Collective; a running and fitness platform for black and brown women. They discuss a range of fitness related topics including:  The story behind Fly Girl Collective, Matilda's experience as a runner, her personal fitness triumphs and challenges, and much more.

Enjoy!