Move More with Ngidi Up

Walking is one of the best ways to start your day, it is low-intensity workouts that will help you lose weight, relieve stress and calm your mind. Listen to the podcast for more benefits.

Sometimes it seems like we hear a lot about all the other aspects of our faith-based life and not a lot about our health and fitness. Are we being good stewards with the body God has given us? Find out in our latest episode

Today podcast topic is answering the question "Why am I working out but still gaining weight?" Have you ever noticed that right after (or even a day or two after) an intense workout the scale goes up? Is that normal? Here's my take on the subject.

Discussing 5 tips you can implement in your life to kick start, maintain or add to your healthy lifestyle that you are already working on.

Hi, my name is Samukelisiwe Ngidi and I am known as Ngidi Up.

Ngidi_up is a play on my surname Ngidi with the phrase "giddy up" which means start moving. Ngidi up is wellness movement I started to promoting a healthy active lifestyle.

I am a fitness enthusiast with a passion for fitness and motivating others. I have struggled with weight loss in the past and now want to share my fitness journey, and my quest to be the best possible me, with all of you. And that is why I started this podcast. Let's Move More!