For a long time, I struggled with burnout, feeling tired, and not being a "morning person." Today, I'm sharing how I've started to measure my sleep, how that has helped me manage it, and how that's rolled over into my new morning routine!

Wearable mentioned: @whoop

On today's episode, I introduce you to my friend Ellen - but that's only one of her titles. She's a nutrition coach, personal trainer, and CrossFit L1 coach. Her company, Macro Minded Life, focuses on the big picture: living a balanced life with diet, fitness, and mindset. Listen to hear about her journey that lead her to launching her business, little habits that can make a big impact over time, and how to find balance in your life!

IG @macromindedlife
Book mention: Atomic Habits by James Clear

Let's talk about taking risks, gut feelings, and living outside of your comfort zone. On this episode, I share my experience with taking risks (I have a habit of avoiding the "safe way"), listening to my gut, getting uncomfortable... and how that lead me here!

May is Mental Health Awareness Month so I'm introducing you to my friend, fit-pro, and one of the most positive people I've ever met: Michael Hornig. He is sharing is journey - from the theatre to the fitness studio, his sobriety, and how he leads such a positive lifestyle.

IG @michael.a.horning

May is Mental Health Awareness Month so I'm sharing my mental health journey with you. Mental health is just as important as physical health; the more we talk about it, the more we can normalize working on our mental health without feeling ashamed, alone, or confused. 

Today, I speak with my dear friend Kim Sealy, attorney at law, CrossFit L2 coach, and founder of Fit Appeal by Kim Sealy. Listen in for all things passion, purpose, mindset, and fitness!

WELCOME to Move More Worry Less!! On today's episode, I talk about the inspiration and mission behind launching this podcast.