Gen X-Unlatched

Move or Be Moved–Making a Shift in Your Fitness Mindset | Episode 27

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Staying fit after 40 is an uphill battle. Stop beating yourself up if your repeated attempts to transition to a healthier lifestyle have failed.

Really, stop it! It’s not you. It’s your mindset.

Join me as I talk to certified personal trainer, Looking For My Fit podcast host, and founding fitness instructor for LYFE at home, Jemeeka Richardson.

In this episode, we discuss:

  • How to right-size your fitness goals and expectations
  • Jemeeka’s insights about how to overcome some common fitness challenges Gen Xers face
  • Strategies for creating a mindset that helps you move instead of being moved

    • Connect with Jemeeka

    • Web 

      • Resources mentioned in this episode

      • @massy.arias
      • @danyelewilson

        • Want to connect on social media? Follow me on Facebook and Instagram.

        Need support with your lifestyle transition? Join the conversations in the Gen X-Unlatched Facebook group.

        Want to create a clear path to your lifestyle transition? Go to my website to reserve a complimentary strategy session.

        • Want to connect on social media? Follow me on Facebook and Instagram.
        • Need support with your lifestyle transition? Join the conversations in the Gen X-Unlatched Facebook group.

          • Want to create a clear path to your lifestyle transition? Go to my website to reserve a complimentary strategy session.

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          Gen X-UnlatchedBy Dr. Mario
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