in this episode Aseel discusses how the lethargic feeling of depression in many cases is due to stagnant energy in our field - when we can't get out of bed, feel unmotivated in life, like nothing is exciting to us anymore. Listen as energetic coach Aseel discusses easy ways to reverse this and build momentum to get your energy back.

Disclaimer- not intended as a substitute for medical advice. Clinical depression should be discussed with your physician.