Quick breakdown, on what the acronym S.W.I.F.T ....+LY means. Also, an understanding of the feeling I wanted to capture.

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Reliving a special day, in which started with me competing in a 5k race in Fort Lauderdale, and ended with me attending a "Love yourself," festival in south beach.

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A tribute to a late legend. Akeem Hebron, a man who I was not only blessed enough to have on this podcast, but also blessed enough to have as an older teammate. Although, not here in the physical. Akeem, will always be present in my heart and mind, and in the hearts and minds of many others. Fly High Bro.

The biggest takeaway, from the controversial remarks that Coach Primetime made about what he is looking for in a defensive lineman. Start teaching college athletes that they can be more then just football coaches once they're playing career ends.

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The Move Swiftly Thought, from the Day of the Dolphins Cancer Challenge, in 2023. I spoke on my first experience as a participant I the event, and look forward to creating more experiences every year.

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One of the early lessons I learned about why the NFL needs to go to a feeder system. Too much hype surrounding the skilled position players that come out of college, and not enough focus on the building the offensive & defensive line!

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A Daily Move Swiftly Thought, in which I speak on a former client, who started reading David Goggins Book, and informed me that I remind her of him.

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Every practice. During my time as a football player at Stony Brook University, I had a coach, who'd constantly remind us to hit the field running.

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Listen closely, as author, speaker, musician & college professor Kenneth Scott. Also, known as, "K.Scott." Absolutely sets the microphone on FIRE! With his story, of one day being a top high school recruit, to the next day finding out that he could have a serious leg injury. Also, how he developed the courage to tell his mothers story, and use it in a way that'll uplift anyone that may be going through a difficult time. Below, is a link to his website, do not hesitate to reach out.

K.Scott - https://www.kennethscott.me

The short version, of some of the insights I've picked up. Noticing the amount of young black kids, who who are constantly show up to school with Jordans on their feet, yet are not reading on grade level.

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