This week, three Arizona women share how they’re helping people transform their homes, health, and mindset.
Special thanks to our partners of this episode:
• Downtown Ocotillo: https://www.dtocotillo.com/
• Tutor Doctor Chandler Gilbert Ahwatukee: https://www.tutordoctor.com/chandler-...
• Brooklyn V’s Pizza: https://brooklynvspizza.com/
• Amy Richardson – Savvy Realty Group: https://www.savvyrealtyaz.com/
• Von Hanson's Meats & Spirits: https://vonhansonsmeats.net/
• Duenas Eden Cravatta: https://www.duenasedenlaw.com/
First, we're joined by Kim Stoegbauer, Owner of TomKat Studio & Real Estate. Kim shares how she went from real estate to building a wildly successful party and lifestyle brand that caught the attention of HGTV and major national brands before eventually pivoting back into real estate and design. She talks about knowing when it's time to evolve, renovating and living in more than 20 homes with her family, creating spaces that reflect the people who live in them, and building an all-women team at TomKat. Learn more HERE: https://thetomkatstudio.com/kim-stoeg...
Next, we welcome Claire Cook, Owner of Claireity Concepts, to talk macro nutrition, sustainable weight loss, and building a healthier relationship with food. Claire breaks down what macros actually are, why quick fixes often don't create lasting results, and how understanding what your body needs can change the way you approach nutrition. She also shares practical tips for protein, balanced meals, eating out, and creating habits you can actually maintain. Learn more HERE: https://www.claireityconcepts.com/
Finally, Heather Adams, Owner of The Vault Counseling, joins us to talk mental health, relationships, anxiety, and becoming the best version of yourself. Heather explains how our thought patterns influence our behavior, why asking for help doesn't have to mean digging through your entire past, and the importance of finding a therapist you connect with. She also shares how assumptions can damage communication, the role our phones play in anxiety and connection, and why changing the way we speak to ourselves matters.
00:07 Intro
02:14 Kim Stoegbauer - Owner, TomKat Studio & Real Estate
23:00 Claire Cook - Owner, Claireity Concepts; Macro- Nutrition and Lifestyle Coaching
48:06 Heather Adams - Owner, The Vault Counseling
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#MoveTheNeedle #MTNPodcast #ArizonaPodcast #ChandlerAZ #ArizonaBusiness #WomenInBusiness #TomKatStudio #RealEstate #InteriorDesign #Nutrition #MacroNutrition #HealthyLifestyle #MentalHealth #Counseling #Entrepreneurship #PersonalGrowth #communityimpact