We’re on the move for this episode of “Random Fit!”

Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into changing the way you think about your daily commute.

They also explore the countless benefits of incorporating an active commute into your daily routine and that your journey to work can be so much more than just a time-consuming, stressful task. It can be an opportunity to improve your physical fitness, mental well-being, and overall quality of life.

If you're a fitness enthusiast or just someone looking to lead a healthier, more active lifestyle, this podcast is tailor-made for you.

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