The Move Well Mini Series consists of short, about 10 minutes long, episodes dedicated to teasing out some topics or principles that I feel are really important and need to be address thoroughly or more often.

In this episode I talk about the Load vs. Capacity Principle that is foundational to understanding exercise, or movement task, success or injury. It is a pretty simple concept but often is forgotten or overlooked by products, services, or fancy techniques promising miracles. Understanding this principle will help you filter through false fitness claims and also help you better understand your injury history for a better future.