The ocean is made up of trillions and trillions drops of water, yet each drop is equally important to the overall health of the ocean!

Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
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Dave and Peggy, Live from puppy central.

Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
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Welcome to RiversZen's Guided Meditations.  A non religious mind-body medicine practiced for thousands of years. Improve concentration, increase relaxation, find inner peace, reduce stress, eliminate fatigue and create overall emotional well being... all of which can improve overall physical health.

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Welcome to RiversZen's Affirmations. Every week Kim provides a thought provoking affirmation to help motivate and uplift you. A great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals. Use these affirmations during the coming week and watch for positive changes in your life!

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If you have injured yourself in any way, if you have any issues, if you've got a stiff neck, if you've got a sore lower back, if you've got a tweaked out shoulder, if you've got bad knees, your hips hurt, your ankles hurt, you've done something to injure yourself, be sure and let that instructor know. 

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For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support our podcast

Why do we harp on this all the time? 

Why is this one of our five foundational items to long fit, healthy and happy life?

Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe

You can't actually breathe all of the way down to your belly, can you?

Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe

You cannot criticize yourself to success. 

Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe

It's a crazy story... 2 holes in one in a single round of golf? My dad can proudly claim that accomplishment. But how in the world did this lead me to getting Lasix Surgery?

Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe

Welcome to RiversZen's Daily Reflections Providing Thought Provoking Meditations for Self Improvement. Listen quietly to the reflection and then spend at least 3 or 4 minutes in quiet contemplation. Here is today's reflection: I Recharge My Spirit

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For the cost of just a dime per day, your support allows us to keep spreading this vital message about optimizing your health and living with more vitality at any age. Click here to support our podcast