Move Well, Stay Healthy

By Dave Stevens

Musings, movement magic, mindset shifts, and practical wisdom from folks who’ve walked the hard road and came out stronger!

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5

11 ratings

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FAQs about Move Well, Stay Healthy:

How many episodes does Move Well, Stay Healthy have?

The podcast currently has 908 episodes available.

Move Well, Stay Healthy episodes:

June 23, 2024 Don't Count Macros, Calories or Keep a Workout Journal if You Don't Want To
We used to count them all... macros, calories, weighing our food, keeping a fitness journal. Then one day we decided to just live our lives and it all got better. We'll help you move well and stay healthy for life!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe
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2min
June 07, 2024 Think sugar is the enemy? My latest research delves into the real culprits of poor health.
Sugar might not be as evil as you think! Curious about what really impacts your health?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe
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4min
May 31, 2024 Want To Know the Huge Difference Between You and Me?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe
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4min
May 30, 2024 Why Do I Only Remember The Bad Stuff? / Negativity Bias

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe
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5min
May 30, 2024 The Massage From Hell

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe
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6min
May 27, 2024 Memorial Day Reflection: Honoring Sacrifice and Embracing Sobriety
Reflect on the profound sacrifices made for our country this Memorial Day, and embrace a moment of sincere and sober thought in honor of those who gave their lives.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe
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2min
May 23, 2024 Do You Allow The Mid Afternoon Munchies to Ruin Your Diet?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe
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3min
May 20, 2024 Do You Make It All Too Hard?
Fitness and Health... if you really want to get healthy it's not really complicated. Seriously

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe
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2min
May 20, 2024 How I Killed My Diabetes, And How That Helps You!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.movewellstayhealthy.com/subscribe
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4min
May 17, 2024 Everything You Need To Thrive - Starts June 1st
Starting June 1st and for the next 12 days we'll be sharing every single thing we did that took us from broken in our early 50s to strong, flexible and happy in our 70s. The daily trainings are short (2 to 6 minutes) and we provide you with a suggested action to take every day to implement that step simply into your life. Don't miss a single episode, subscribe now @Riverszen
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3min

FAQs about Move Well, Stay Healthy:

How many episodes does Move Well, Stay Healthy have?

The podcast currently has 908 episodes available.