Most people want to snack a lot and they want to have cheat meals because they say, "I know I can stay on my eating plan if I'm allowed to cheat once a week, if I have something to look forward to, and then lots of snacking between meals will get me to the next meal."

To put it bluntly.... I find both of those to be false. 

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To your vitality,
Dave, Peggy, and Kim

Can't figure out why you're still hungry even if you've eaten a thousand, two thousand, three thousand calories, it's because...

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To your vitality,
Dave, Peggy, and Kim

Yep, I gave it a try, carnivore for Thanksgiving. It was WAY easier than I thought it was going to be! Here's the story

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To your vitality,
Dave, Peggy, and Kim

A little grumpy? Give this seemingly silly technique a try and see if it takes you out of that bad mood.

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To your vitality,
Dave, Peggy, and Kim

Answer a couple of questions, make appropriate changes and you're a long way along the path to a long, fit, happy, healthy and energetic life!

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To your vitality,
Dave, Peggy, and Kim

A rare podcast from Ms. Peggy. What she's thankful for and some tips for the holiday!

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To your vitality,
Dave, Peggy, and Kim

Kim chooses eat what you want and embrace it. I totally agree if that works for you. It will make the impact much less if you don't beat yourself up. But for some of us there is a different choice.

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To your vitality,
Dave, Peggy, and Kim

Am I going to indulge with my family, even though it might not be the way I normally eat?  Damn Right I am... excuse the language... but it's true. 

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To your vitality,
Dave, Peggy, and Kim

A daily practice of Thanksgiving and gratitude can be so beneficial. It can actually help you to get rid of stress. One of the greatest stress busters is being grateful, grateful for your life.

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To your vitality,
Dave, Peggy, and Kim

I have a short attention span and assume you do to. You want to get what you need and get on with your day!

Ready to level up your ageless living journey? As a valued podcast listener, we have a special offer just for you. Join our Ageless Vitality Membership for only $7.99, unlocking a world of resources, expert guidance, and a supportive community. Get transformative courses, personalized recommendations, and ongoing support. But hurry, this limited-time charter price is yours for life. Don't wait, visit our website or click the link in the podcast description to join now. Your ageless journey starts here!

To your vitality,
Dave, Peggy, and Kim