Move Without Limits

Thank you, Marianne for sharing your story on the Move Without Limits summer mini series Stories We Love

Marianne lets us into her past of a 100lb weight loss, alcoholism, multiple surgeries, abuse and grief. You’ll hear how she uses those tough life happenings to earn confidence and relentlessly build strength. 

Listen to learn:

• What makes Marianne and Ryan’s physical therapy & coaching relationship successful
• How to “grieve through iron” with the support of community and powerlifting
• What it really means to have meaning in your life goals

Marianne's IG: @spinnerwitch

Please share this episode with your loved ones. Please leave a review, rate and subscribe for more.

To schedule an evaluation with Reload CLICK HERE

To book a session with a coach CLICK HERE

Learn more about Reload on YouTube and our website www.reloadpt.com

Be sure to follow us on Instagram!
@reload.pt
@malloryreilly_ot
@dr.ryanchow

You want to feel healthy and amazing. The problem is that current healthcare is notorious for gimmicks and sexy marketing. With an abundance of mediocre options, what do you do to feel better?

In this season 2 MWL podcast finale we asked the best clinicians and coaches we know for some advice to help you.

Considering all dimensions of health [physical, emotional, social, intellectual, financial, spiritual, occupational, environmental] what is ONE thing you can do TODAY to improve your health?

Our interview guests answered in whatever way they felt most inspired.

You have thoughts and behaviors available to you right now, free of charge that can immensely improve your wellbeing- especially when a behavior you adopt today is practiced overtime.

My hope is that this season is thought provoking and inspires you to take action.

Please continue to share Move Without Limits with your friends, family and colleagues. Please continue to subscribe and rate us- it really helps us out!

We would be so thankful if you would write us a review! Thank you!

To schedule an evaluation with Reload CLICK HERE

To book a session with a coach CLICK HERE

Learn more about Reload on YouTube and our website www.reloadpt.com

Be sure to follow us on Instagram!
@reload.pt
@malloryreilly_ot
@dr.gary.dylan

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

From door-to-door sales to being one of the best coaches in NYC instructing the most unique small group training programs- today we interviewed Marlon Taduran.

Listen to this episode to learn 

• How Reload's successful kettlebell club, barbell club and pull up originated and continues to help people accomplish meaningful fitness goals
• Strength training and programming essentials
• How posture requires strength
• Tips on barbell training, sprinting, throwing, jumping and kettlebell usage

Marlon received his Bachelor's Degree in Biology from St. Peter’s University (formerly known as St. Peter’s College) and been a practicing coach and trainer for a decade and is certified in a multitude of governing certification programs such as Strongfirst Level I and II and USAW among others. He is passionate about teaching people to use their bodies whether to move heavy weights or just enjoy the tasks of daily living without fear or self-doubt. He continually sharpens his skills by attending various courses and mentorships from learning how to swing a kettlebell to a course about being a listener.

Follow Marlon in IG:
@mtaduran

Book a session with Marlon:
Learn about fitness services at Reload here
Learn about physical therapy services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

If you ONLY strength train or if you ONLY endurance train- you will want to reconsider after listening to today's interview with Lacee Lazoff and Emilio Flores. 

"Strength training is the glue that holds everything together" - Lacee Lazoff

Listening today you will learn:

• About training zones and energy systems
• How to help clients set meaningful goals
• How to manage egos, expectations and stress
• The importance of strength training for women
• Case studies examples of how to incorporate strength into an endurance training program
• Real life examples of how to work with a coach in a different specialty
  
  

Milo has been an athlete all his life. He was a swimmer and earned a scholarship to pay for his bachelors swimming for Institute Of technology of Monterrey in Mexico and eventually swam for Mexico. After some time working in corporate, in 2008 he moved to Singapore. Fate led him to coaching for Singapore. When he returned to Mexico he cofounded EVEN, his endurance training platform with his business partner Roman Olivera.

Where to find Milo...
@evenfaster
@miloflorescoaching
even.mx

Lacee discovered kettlebell training in 2013; working with bells not only changed her body, but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbell and bodyweight training. She has earned numerous advanced kettlebell certifications through StrongFirst and RKC. Lacee is especially passionate about educating women on the benefits of using kettlebells. Through coaching and creative programming, she helps women eliminate the fear of moving heavy weights, while developing strength, lean physiques and bodies that stay injury-free.

Where to find Lacee...
@laceelazoff
www.bells-up.com
YouTube

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Practicing what we teach is a value all of us share on the Reload team. Trust that we have integrity and are passionate about learning by doing.

We all choose to be coaches. So it's important to us that we act like it.

Dr. Joe Lipsky, PT not only finished a half Ironman this summer but completed the triathlon without injury, beat his time AND had fun doing it.

Learn the why and how Joe trained in this episode.

"When you understand what to prioritize and what really matters, you can be efficient with your training" - Dr. Joe

Joe discusses how to tame the voice in your head, the power of being consistent how small things accumulated overtime lead to big accomplishments.

"Your body is truly incredible at adapting as long as you...
1- Understand the science
2- Do a baseline assessment of what your current skills and weaknesses are
3- Understand the goal and bridge the gap" -Dr. Joe

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

How do you know if you're doing what you intended to do? More specifically- while working towards a health & wellness goal- How do you know if what you're spending your time and energy doing is actually bringing you closer to what you desire?

As coaches and clinicians we spend years learning how to assess a person and choose initial interventions to achieve healing and performance goals. But as you work with someone can you confidently determine if your training parameters or interventions are bringing you closer or further away from your desired outcome? 

This episode of the Move Without Limits we interview Matt Bennett to give some light to the world of biomarkers- heart rate variability (HRV), in particular. As a psychotherapist Matt found he could measure progress with behavior and self-report but he had no way to “get under the skin”, as he says. For Matt,  working in a trauma-informed environment, the true goal is to heal the underlying neurological injury left over by trauma. That's why biomarkers are a helpful measure. 

Originally Matt’s interest in HRV came from working in special education schools, child welfare, homelessness, HIV & public health arenas. But what he cares about most now and what he doesn’t think is given enough attention to is trauma-informed care of the healthcare practitioners. Matt is concerned with the burnout of professions in mental health, social services, education and healthcare. If the health and healing of the underlying neurobiological injury left over by trauma of the workforce isn’t taken care of- how can we be expected to spend our lives helping other humans? I’m sure you’ve heard the saying- You can’t pour from an empty cup. Today’s episode gives meaning and helpful action to that phrase.

Matt has a master’s degree in community psychology and executive development (non-profit management), as well as a master’s in business administration in health care. Matt specializes in the delivery of trauma-informed care, quality improvement, results-based leadership, and Motivational Interviewing. Matt has successfully combined his academic pursuits as a researcher, blogger, and published author with his practical experience in leading non-profit organizations and educational institutions to develop research-based solutions to improve the health of individuals and organizations.

Check out the Optimal HRV App Here
Listen to the Optimal HRV Podcast
Find Matt's Books Here:

• Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing Implementation
• Talking about Trauma & Change: A Connecting Paradigms' Supplement
• Heart Rate Variability: The Future of Trauma-Informed Care
• The Heart(beat) of Business: Positioning Heart Rate Variability as a Competitive Advantage

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Today we interview Aaron Albert, cofounder of Mine'd- a digital community that connects people to emotional wellness experts for daily live
and on-demand coaching in relationships, career, self love, and
more.

Not only do we have an important conversation advocating for mental health but may make you laugh a bit in the process!

Aaron shares his story and sheds a light on the mental health inaccessibility problem.  The high cost of therapy and the long wait time to book appointments is just part of the problem. Aaron discusses how most people never learned the language to label their emotions and don't have a community to celebrate what they feel, navigate those emotions and enjoy the ups and downs of life.

This is why Aaron is passionate about social emotional health and giving access to human connection through technology.

Be sure to check out Mine'd 
IG: @doyoumined
Website: Mine'd
You can reach Aaron here @asalbert

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Welcome to part 2 of our interview with Boo Schexnayder, one of the world's best coaches. In his 42 years of experience he has coached collegiate teams, many national champions and 18 athletes to the Olympic Games and world championships including several medalists. Currently he does rehab and consultation work assisting NCAA programs,  NFL teams and mentorship for coaches to share his technical knowledge and programming advice which you will hear a bit of today.

We are hosting Boo in NYC at Reload January 28-29th for a weekend seminar. You really don’t want to miss out on getting his advice and wisdom to be sure to get here, in person to ask questions, so you can 

• Gain understanding of how we can make complex problems more simple in the coaching/rehab and training world
• To learn from one of leading authorities in training design

Topics will include:

• Maximal velocity mechanics and acceleration
• Speed development
• Programming
• Plyometric technical teaching
• Linking Training and Rehab

You can save your spot by going to reloads link tree on instagram or our website reloadpt.com

0:41 Boo is coming to Reload Jan 28-29
3:24 What makes Boo’s training principles useful?
4:59 The difference between coaching and rehab is 0
8:05 Where to start a middle age, overweight person who has never been an athlete?
12:22 Injuries almost always come from…
14:55 General preparation is 3 basic things
15:46 What is conditioning vs restorative training
17:58 How to approach soft tissue injuries 
21:01 Thought on stretching
27:20 Some of the best proprioceptive development comes from…
30:18 Basic premises in motor learning
32:31 Why being a great strength coach is so easy and so hard
33:26 Can you have it all?
36:23 How do you handle major life stressors?
38:45 Boo’s current personal training program
41:27 Boo doesn’t like the word “fad” but this is what he thinks of them
43:25 What you’re going to gain from Boo’s course in January

Where to find Boo: Schexnayder Athletic Coaching sacspeed.com
Twitter: @BooSchex

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Did you know that out of all the strength and conditioning research that shapes most of the plans and decisions we make as coaches, practitioners and as consumers- that less than 6% of the research is exclusively on women? Women are physiologically, behaviorally and psychologically completely different from men. Our needs must be attended to separately than men.  Even though we are seeing more females in sports and in the gym, we are still underrepresented in sports medicine which puts us at risk for injuries and not performing to our maximum potential.

Change begins with the help of people like Amy West, MD, EdM - who we interviewed in today's episode. Dr. Amy West is a Physical Medicine and Rehabilitation and Sports Medicine Physician who dedicates her career and personal life to celebrating and advocating for the strength of women. 

She is currently the team doctor for Hofstra University NCAA Division one and the Crossfit games. Yes you heard me right- she is a doctor who recommends Crossfit. You’ll learn all about why Amy recommends Crossfit for injury prevention in this episode. You’ll also learn about the research and work Amy has done involving female athletes, the effects hormones have on musculoskeletal tissue, adaptive sports, functional movement and injury prevention.   

1:47 Amy is really cool- Amy’s story
4:40 What is a sports medicine physiatrist?
5:50 A doctor…who loves CrossFit for… injury prevention
9:20 Do you use this ESSENTIAL tool for behavior change?
11:16 The Adaptive Training Academy
13:42 Less than 6% of current S&C research is on exclusively women
15:17 Researching how a woman’s menstrual cycle & hormone fluctuations affect...
17:20 Stress fractures are more common in women- why??
19:49 Advice on how to talk to your female clients when you think there is a problem
24:22 Specific advice for men & normalizing talking about periods
25:56 Big problem: Many providers aren’t attuned to what athletic women need
27:56 What is a stress fracture?
28:52 Last points on injury and activity 
30:43 Why is not moving often- bad?

Find Amy on Instagram: @amywestmd
Twitter: @AmyWestMD
Listen to Amy's podcast: @docsinthebox

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Studies have shown 81% of children and adolescents between 11–17 are not active enough for optimal health. Scary considering all the health conditions like heart disease, cancer, diabetes and mood disorders that are affecting a rapidly increasing number of lives. 

How are kids active? During sports and play! Between 1981 and 1997, detailed time-use studies showed that the time children spent at play declined by 25%. So what are kids doing with their time? And why such a BIG decline?

A big reason is because academic demands at school have escalated, too much time is devoted to preparation for academic testing and children are robbed of the joy of discovery and curiosity that is part of play.

Having community run fitness centers for kids with busy families is needed. Today we are interviewing Mike Shipper who is a youth fitness specialist and owns Empowered Sports and Fitness located in the upper west side of Manhattan.

“We work with special needs athletes and having grown up with special needs myself, this was something that I always had a strong passion for- a strong desire for.” -Mike Shipper

Their motto is EVERYONE GETS TO PLAY- Empowered Sports & Fitness provides inclusive movement opportunities for athletes of all ages and abilities. Whether there is a developmental disability, a delayed social skill, or a physical challenge, their goal is to be active, have fun, and provide a program that takes individual needs into account.

"We focus on sports and fitness. We try and find- from our athletes- what they love, what they like and we turn those interests into games. And once the game comes to life, they forget where they are, what they're doing, why they're doing it. It's no longer work. They're just having a great time." - Mike Shipper

!! Receive 20% off when you sign up for an assessment at Empowered Sports and Fitness today !!
Register for the Toddler Program here!
Families can find us on our website: www.empoweredsportsandfitness.com
IG: @empowered.sports.fitness
YouTube: Empowered Sports and Fitness
TikTok: @coachmikenyc

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!