By Shaela Daugherty
5
1919 ratings
The podcast currently has 79 episodes available.
Join the 🎃 Crock-Tober 2024 Challenge here: thestrongerco.com
Episodes mentioned: Finding Your Why: https://podcasts.apple.com/us/podcast/78-why-consistency-is-hard-in-your-fitness-the-1-to/id1660815904?i=1000671405306
In this episode, we dive into the secret to staying consistent in fitness during election season—and it’s probably not what you think. With everything happening in the world right now, from the 2024 election to the aftermath of Hurricane Helene and the looming holiday season, life can feel overwhelming. Fear and uncertainty can easily creep in, making it tempting to let go of our health and fitness routines. But now, more than ever, we need our bodies to be prepared for the days ahead.
Join me as I talk about shifting our focus from vanity to ability. Fitness isn’t just about looking good; it’s about building the physical, mental, and spiritual strength to handle what God has called us to do, especially in challenging times. Whether it's facing the stress of political turmoil, preparing for the holidays, or caring for our families, we need healthy, capable bodies that can serve the Kingdom of God.
We’ll also explore how fitness can be an act of worship, honoring the Lord as we care for the bodies He has given us. Inspired by Romans 12:1, we'll discuss why offering our bodies as a living sacrifice—through movement and care—is a way to praise and serve Him. Learn how staying consistent with your workouts, even if they look different in tough seasons, is essential for both your physical health and spiritual endurance.
In this episode, you’ll discover:
Whether you’re feeling overwhelmed by the election season or struggling to stay consistent in your health journey, this episode will encourage you to see fitness as a way to prepare your body for God’s purpose. Don’t let fear or busyness derail your progress—let’s stay focused, keep moving, and honor God with our bodies.
Scripture Highlight: Romans 12:1 – "Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
Takeaways:
Let’s stay hopeful, confident, and physically ready for whatever comes our way.
Take the quiz: www.shaeladaugherty.com/faithworkoutquiz
In today’s episode, we dive deep into a topic many women, especially moms, struggle with on their health and fitness journey: the power of your "why." It’s not just about chasing quick fixes or trying to fit into a certain size—it's about something much deeper. If you're struggling with lack of results, motivation, or consistency in your health journey, this episode will resonate with you.
I share personal stories from my own experience, going back to 2013, where my obsession with having the “perfect body” took over my life. Spoiler alert: it didn’t lead to long-term happiness or a healthy lifestyle. Like many, I fell into the trap of quick results and body image struggles, only to find that the motivation tied to those goals was short-lived and ultimately destructive.
In this episode, we explore:
Whether you're a busy mom trying to juggle everything, or someone who's constantly restarting their fitness routine due to lack of motivation, this episode is for you. By the end, you'll be equipped with a practical framework to rediscover your “why” and create a lasting, healthy lifestyle that goes far beyond quick fixes and surface-level goals.
Grab the Macros Made Simple Guide: https://www.shaeladaugherty.com/offers/RQxaXACi
In today’s episode of Move Your Body Differently, we’re diving deep into what it means to truly get a return on your investment in your health and fitness journey. If you’ve ever felt like you were putting in all the effort—following the workouts, tracking your food, investing in the programs—but not seeing long-lasting results, this episode is for you.
We’ll unpack the “all-or-nothing mentality” and why quick fixes and fad diets never lead to lasting changes. You’ll learn how investing in your health can lead to long-term benefits, not just physically, but mentally and emotionally, as we break down the importance of small, sustainable habits in fitness.
One of the biggest issues women face is tying their self-worth to their fitness results—and in this episode, we’ll explore why your identity is not found in your weight, diet, or fitness program, but in who God says you are.
Too many women invest in health programs and then feel like failures when they don’t get long-term results. This episode is about shifting that mindset, seeing the bigger picture, and understanding that small changes lead to major returns. You’ll leave this episode knowing how to invest wisely in your health journey and, more importantly, how to feel confident and empowered in the process.
Join the 🎃 Crock-tober 2024 Even in The Stronger Collective - It's only available through the Month of October! join here: thestrongerco.com
In this episode, we’re diving deep into a topic that affects so many women on their health and fitness journey—quick fixes. Whether it’s a 30-day detox, a 6-week shred program, or the promise of losing 20 pounds in just a month, we’ve all been tempted by quick fixes. But here’s the harsh truth: they don’t work. In fact, they often make things worse.
We need a better way to approach our health. Something simple and sustainable that can integrate into our busy lives. If you’re like most women listening to this podcast, your day is packed from the moment your feet hit the floor until you fall back into bed. Quick fixes may feel appealing in the moment because everything else in life is so hard. But these temporary solutions don’t provide lasting results and usually set us back even further.
In this episode, we explore:
Key Takeaways:
Download the Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguide
In today’s episode of Move Your Body Differently, we’re diving deep into gut health and its impact on your overall wellness—especially for busy women juggling motherhood, fitness, and self-care. I’m thrilled to have Allison from Allison Wellness back with us, a board-certified nurse practitioner and gut health coach, who shares her personal journey of overcoming gut-related challenges through pregnancies, postpartum recovery, and everyday life.
We’ll be covering some of the most common signs that your gut health may be compromised, like bloating, chronic fatigue, and hormonal imbalances, and how these symptoms could be impacting your daily life. Allison also dives into the connection between gut health and mental health, explaining the gut-brain axis and how poor gut health can lead to issues like brain fog, anxiety, and even depression. If you’re experiencing irregular bowel movements, poor digestion, or struggle with unexplained weight gain, this episode will open your eyes to how gut health might be the missing piece in your wellness puzzle.
Key Talking Points:
If you’re looking for practical, sustainable ways to address chronic gut issues, improve energy levels, and take control of your hormonal health, this episode is packed with actionable advice. Whether you're dealing with bloating, IBS, or just feeling sluggish, it’s time to take control of your body and start feeling your best again.
Allisons Guide to Git Rid of Bloating For Good: https://allisonandwellness.com/free-guide
Allison Website: https://allisonandwellness.com/
Allison Podcast:https://podcasts.apple.com/us/podcast/what-the-gut/id1719842868
Allison Instagram: instagram.com/allison_and_wellness
Download the Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguide
In this episode, I'm sitting down with Allison from Allison Wellness, a board-certified nurse practitioner and gut health coach. We're diving into gut health—something that affects everything from your energy levels to how you feel in your own body. Whether you're dealing with bloating, fatigue, or even unexplained weight gain, your gut could be the missing piece to your overall wellness.
Allison shares her personal journey of overcoming gut issues that left her feeling tired, sluggish, and struggling with her health, and how this led her to create a more holistic approach to healing. We talk about how gut health impacts everything from weight loss and fat loss to muscle building and energy levels, and why busy moms and women over 30 should be paying close attention to their digestive health.
If you’ve ever felt frustrated by not being able to lose weight, or you're constantly dealing with stomach pain and bloating, this episode is for you. Listen in to discover how improving your gut health can be the key to not just feeling better but thriving in your body!
Here are the main topics:
1. Gut Health and Its Impact on Overall Wellness
2. Postpartum and Home Birth Experiences
3. Overcoming Fatigue and Recovery After Birth
4. Empowerment in Health Choices
5. Holistic and Functional Health Coaching
Allisons Guide to Git Rid of Bloating For Good: https://allisonandwellness.com/free-guide
Allison Website: https://allisonandwellness.com/
Allison Podcast:https://podcasts.apple.com/us/podcast/what-the-gut/id1719842868
Allison Instagram: instagram.com/allison_and_wellness
Download the Ultimate Guide to Protein: https://www.shaeladaugherty.com/proteinguide
In this episode of the Move Your Body Differently podcast, we're diving into protein hacks that will help busy women hit their protein goals without extra stress or fancy supplements. If you’ve struggled to add more protein to your diet or are unsure how to do it in a sustainable way, I’ve got you covered with two of my top protein hacks and a list of realistic protein sources that can be added to your meals effortlessly.
Here’s what you’ll learn in this episode:
Plus, I’ll share personal tips on how I manage to keep my protein levels up while raising a family of five and juggling all the things.
Free Resource: Don’t forget to grab my Ultimate Guide to Protein! It’s packed with high-protein recipes, tips for increasing your intake, and a breakdown of how much protein you need based on your goals. It’s the perfect tool for busy women who want to simplify their nutrition without overcomplicating things.
If you’re ready to hit your protein goals and fuel your body, this episode is for you!
Ultimate Guide to Protein – A free resource packed with practical tips, recipes, and personalized advice on how to get more protein in your diet. [Download Here!]
https://www.shaeladaugherty.com/proteinguide
In this episode, we’re diving deep into one of the most misunderstood aspects of nutrition—protein intake for women. Whether you're aiming for fat loss, building lean muscle, or simply improving your overall metabolism, understanding protein’s role in your diet is crucial—especially as you move past 30.
Join me, Shaela Daugherty, as I share my personal story of how I navigated the world of protein and fitness and debunk some of the biggest myths around protein for women. If you’ve ever worried about whether protein will make you "bulky" or if you’re eating too much, this episode is for you!
Here’s what we cover:
If you’re looking to take control of your fitness, improve your weight management, and finally understand how protein can support your journey toward a healthier life, this episode is packed with actionable insights.
Free Resource: Don’t forget to download my Ultimate Guide to Protein. It includes a breakdown of how much protein you need based on your body weight and goals, high-protein recipes, and more tips for incorporating protein into your meals.
Key Takeaways:
Why Protein is Essential for Women Over 30:
The Role of Protein in Hormonal Health:
How Protein Boosts Metabolism:
Debunking Common Protein Myths:
Actionable Tips:
This week, focus on evaluating your current protein intake. Track it, write it down, and see if you’re hitting the recommended amount for your body and goals. If not, start incorporating more protein into your meals and see how it affects your energy, hunger, and workouts!
Discover Your Custom Faith Based Fitness Plan in this 2 Minute Quiz: https://www.shaeladaugherty.com/faithworkoutquiz
In this episode of the Move Your Body Differently podcast, I’m answering a common question: "How can I make my workouts sustainable?" Whether you're juggling a busy schedule, transitioning into a new season of life, or just trying to keep your fitness routine on track, this episode is for you.
Here’s what we’ll cover:
3 Ways to Adapt Your Fitness Program:
Take More Rest Times:
Learn to listen to your body and take rest when you need it. Rest is essential to make your workouts sustainable and prevent burnout, especially in high-intensity programs.
Change Up Your Workout Days:
If you’re in a season where 4-5 days of exercise aren’t feasible, spread out your workout days. Instead of doing all workouts in one week, extend them over two weeks to fit your schedule.
Modify Your Rep Scheme, Weights, or Timing:
Adjust the intensity by altering the number of reps, the amount of weight you’re lifting, or the timing of your exercises. This makes your routine more manageable and suited to your current energy levels and time constraints.
Practical Tips:
Take My Free Quiz: Discover your custom faith-based fitness plan that aligns with your current season of life. It’s a quick, insightful way to analyze what you’re capable of right now with your workouts and nutrition.
Embrace Flexibility: Your fitness routine doesn’t have to be rigid. Adapt it to fit your life, and give yourself permission to make changes that help you stay consistent without feeling overwhelmed.
Final Challenge: Whatever workout program you're following, remember that it's okay to modify it to suit your needs. Give yourself permission to adapt, change, and celebrate the small wins in your fitness journey.
If you have any more questions or need further guidance, feel free to reach out to me via email or Instagram. I’d love to answer your question in a future podcast episode!
Download the Lean After 30 Guide Here: https://www.shaeladaugherty.com/leanafter30
Take the Custom Faith-Based Workout Quiz Here https://www.shaeladaugherty.com/faithworkoutquiz
Why Weight Training is a Game Changer For Women Episode: https://podcasts.apple.com/us/podcast/10-why-weight-training-is-a-game-changer-for-women/id1660815904?i=1000599322579
In today’s episode of the Move Your Body Differently podcast, we're diving into why weight loss becomes more challenging after the age of 30. If you've found yourself frustrated by stubborn weight gain or difficulty maintaining your fitness, you're not alone. Whether you’re in your thirties or preparing for them, this episode will equip you with the knowledge to adapt your health and fitness routine to meet your body’s evolving needs.
Here’s what we’ll cover:
3 Reasons Why Weight Loss is Harder After 30:
Natural Muscle Loss with Age:
Starting around age 30, your body begins to lose about half a pound of lean muscle mass each year if you’re not actively weight training. This loss of muscle mass can lead to an increase in body fat if it’s not counteracted by strength training or other muscle-building activities.
Hormonal Changes:
After 30, your body undergoes significant hormonal changes, including shifts in cortisol, estrogen, and progesterone levels. These changes can impact your weight, mood, and energy levels, making it more challenging to maintain a healthy weight.
Lifestyle Changes:
By the time you’re in your thirties, your lifestyle likely involves more stressors, such as family commitments, work pressures, and less time for self-care. The activities that kept you fit in your twenties might not be as effective in your thirties due to these new challenges.
Practical Tips for Overcoming These Challenges:
Start Weight Training:
Incorporating weight training into your routine is essential for maintaining and building lean muscle mass, which is key to staying fit as you age.
Evaluate Your Nutrition:
Begin tracking your eating habits and make necessary adjustments to support your body's changing needs. Proper nutrition is crucial for balancing hormones and maintaining energy levels.
Prioritize Rest and Recovery:
Ensure you’re getting enough rest and managing stress effectively. Adequate sleep and recovery are vital for overall health and can help counteract the negative effects of aging on your body.
Final Challenge: I challenge you to start implementing two weight training sessions into your weekly routine. If you’re unsure where to start, take my free quiz to get tailored workout recommendations and download the Lean After 30 Guide for a comprehensive approach to weight training, nutrition, and stress management. With consistent effort, you’ll begin to see results within 45 to 60 days that will only compound over time.
The podcast currently has 79 episodes available.
19,324 Listeners