In this episode of "Healthy Gut, Happy Life," we delve into the crucial connection between movement and gut health. Discover how different types of physical activity, from gentle yoga to intense workouts, impact your digestive system. Learn why exercise can boost gut microbiome diversity, reduce inflammation, and improve digestion, and find out why high-intensity workouts might sometimes do more harm than good. Tune in for practical tips on incorporating the right kind of movement into your daily routine for a healthier, happier gut. Don’t miss this essential guide to moving your way to better gut health!