(Episode recorded in January 2021)

Earlier this year, our colleagues in Imperial Athletes held a series of public talks with a range of prominent figures across sport, which we're now delighted to showcase on MoveCast.

Up first, we speak with Andy Anson, the CEO of the British Olympic Association and 'Team GB', on preparations for the Tokyo Olympics and the role sport has played in his life. 

What contributes to stress? And how might we manage it? The usual gang of Leisha, Mel and Helen sit down to chat.

Leisha, Mel and Helen discuss how the events of the past year has impacted their mental health, as well as way we can all manage our wellbeing.

We're joined by our guest @ajh.coaching, a former multiple England and Great Britain athlete over cross country. Ash speaks to us about what’s its like to be an elite athlete, training, recovery and some great advice on how to train for a couch to 5k.

Do you sleep enough? Has lockdown impacted your sleep patterns? All this and more as Leisha, Helen and Mel discuss the importance of sleep! 

Leisha, Helen and Mel discuss their experiences of social media and how influencers impact perception of body images.

Gary, Kyle and Ben discuss how to assemble a fitness plan that will work best for you, as well as some common errors to avoid.

Leisha, Helen and Mel sit down to talk about female body image, somatotypes and why so many young girls drop out of sport at school.

Join Kyle, Ben and Gary as they discuss where to begin with creating an effective nutrition plan, the role nutrition plays in exercise and some common myths to ignore.