We’ve all heard that movement is good for your mind, but how, really? Billie will explain a bit of the ‘sciency’ stuff behind this phrase to clarify what it means to move and why movement could be very helpful for your mental health.

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You can find Billie over on their website movewithbillie.com or via email at [email protected] and on Instagram @movewithbillie and Jordan on Instagram @jordan.etal

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