May I am focusing on Mindset Matters and this episode is devoted to MOVEMENT.  This episode is an interview with Kyra Serverson, a mind and body coach in Charlotte, NC.  Kyra is a yoga instructor, personal trainer, CrossFit coach and super awesome human that really focuses on making movement fun and accessible for everyone. 

Movement is not just a tool for meeting your physical goals.  Exercise is a depression buster, stress reliever, sleep aid, and a very important tool in your mental health toolkit!

To connect with Kyra, find her on Instagram @KyraJSeverson

To learn more about me or to schedule a session, please visit www.susutherland.com

Want to win a FREE Intuitive Energy Healing?  Leave a 5 star review and then go to the Contact form on www.susutherland.com to let me know which podcast platform you left a review on and your contact information so I can reach out when you win <3

Get your little ones to learn the power of their words with a picture book
I Am Love - My First Book of Affirmations
https://www.amazon.com/dp/B0C2RBL4ZR

To Drink Your Mediation, Moment Botanicals  - https://drinkmoment.com/?rfsn=7255844.8fa3dc 
Coupon Code: TRY-MOMENT

To connect with me on Instagram @susutherland5