11.16.2023 - By Danny-J Johnson & Jill Coleman
The health of our brains is connected to every other function of our bodies, and especially our movement. As Meg Koppele-Duffy, co-founder of the Neuro Studio and movement coach for patients with neurological conditions, says, “every patient is a neuro patient.” We want to stay sharp (and happy!) as we age, and there’s so much more about the brain-body connection to keep in mind than we once previously thought.
Movement and mental health [2:04] Understanding what a neuro condition is [3:28] Concussions leading to mental health problems [6:06] Exercising to improve your mental state [12:38] Movement as we age [17:20] Every brain has a unique response [21:27] ADHD and finding focus [25:09] Brain, balance, neurodivergence [32:43] Understanding the feeling of your body in space [38:56] How to get neuro treatment [45:00] Treating Alzheimer’s and Dementia [50:55] People just want to tell their stories [56:32] Working with Meg [1:01:47]
Connect with Meghann: @megkoppeleduffy @theneurostudio
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