Episode overview

This episode challenges the common misconception that movement distracts from focus. Instead, it shows how intentional, mindless movement can support individuals with ADHD in both personal and professional settings. Led by expert psychologist Dr. Carey Heller, we explore practical strategies rooted in understanding regulation and executive function—transforming how we approach attention challenges.

This episode reframes ADHD from a focus solely on attention lapses to a nuanced regulation challenge, emphasizing movement and environmental design as powerful tools for enhancement, not distraction. By understanding and supporting regulation, we can unlock potential in all settings.

Resources

1. ADHD Evaluation as an Executive Functioning Support - Dr. Carey Heller

2. Goblins Tools - Tool to help break down tasks into manageable parts

3. Heller Psychology Group

What we cover

The shift in understanding ADHD from attention deficit to a regulation and executive functioning issue

How movement, when mindless and controlled, can enhance focus rather than hinder it

The role of movement in emotional regulation and managing impulsivity in ADHD

Practical tools: use of desk Ellipticals, balance boards, fidget tools, and short mindfulness exercises

The influence of environmental structure: from classroom layouts to workplace setups, supporting self-regulation

Common emotional experiences of those with ADHD: frustration, shame, and feelings of regret, and how understanding can alleviate these

The impact of sports and physical activity on self-regulation and executive functioning in children

Long-term strategies for adults: organization systems, AI tools, and avoiding burnout through adaptive techniques

The future of ADHD treatment with advances in tech, AI, and environment redesigns

How to seek diagnosis and support, emphasizing the importance of comprehensive assessment and formal testing

About the guest

Dr. Carey Heller is a licensed psychologist and founding partner of Heller Psychology Group. He specializes in the evaluation and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD), executive function issues, learning disabilities, and related items including anxiety.

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Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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