What if the best medicine wasn’t in a bottle, but in your shoes? In this episode, Randy shows why moving your body can boost your mood, sharpen your mind, and give you energy for the people you love most. You don’t need a gym membership to feel better; just 10 minutes today can change everything.

What if the best medicine wasn’t in a bottle, but in your shoes? In this episode, Randy shows why moving your body can boost your mood, sharpen your mind, and give you energy for the people you love most. You don’t need a gym membership to feel better; just 10 minutes today can change everything.

What if the best medicine wasn’t in a bottle, but in your shoes?&nbsp;In this episode, Randy shows why moving your body can boost your mood, sharpen your mind, and give you energy for the people you love most.&nbsp;You don’t need a gym membership to feel better; just 10 minutes today can change everything.

Movement as Medicine

When you think of success, what comes to mind? Career, public achievements, diplomas, degrees? We work hard to find a job, gain promotions, and develop skills to become a peak performer. We’re continually striving to win at work. But does winning at work mean we have to lose at home? In all our “winning,” are we neglecting what matters most? Through advances in technology, the rise of social media, and the growing shift to working from home, our personal and professional lives are becoming increasingly intertwined. Struggles at home cause struggles at work and vice versa. Unfortunately, too many leaders achieve career success, only to find they have critically damaged their relationships with the people closest to them. Winning Begins at Home will help you change all that.&nbsp;

Religion & Spirituality

Christianity

Education

Self-Improvement

Parenting

Kids & Family

When you think of success, what comes to mind? Career, public achievements, diplomas, degrees? We work hard to find a job, gain promotions, and develop skills to become a peak performer. We’re continually striving to win at work. But does winning at work mean we have to lose at home? In all our “winning,” are we neglecting what matters most? Through advances in technology, the rise of social media, and the growing shift to working from home, our personal and professional lives are becoming increasingly intertwined. Struggles at home cause struggles at work and vice versa. Unfortunately, too many leaders achieve career success, only to find they have critically damaged their relationships with the people closest to them. Winning Begins at Home will help you change all that. 

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Movement as Medicine

Movement as Medicine

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