My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement.

In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families?

With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy.

Episode Topics:

- Simple Strategies to Incorporate Movement in Your Daily Life
- Modifying Your Environment to Achieve Your Goals
- Practical Tips to Outsmart Willpower
- Ground Yourself: The Perfect Place to Start if You Feel Stuck

Connect with Katy Bowman:

Instagram: @nutritiousmovement
www.nutritiousmovement.com
Books:
Rethink Your Position
Move Your DNA
Grow Wild
Movement Matters
and many more...

Connect with Gabby @gabbyreece
For the full show notes visit gabriellereece.com

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices

#203 Movement as Medicine with Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Living & Unleashing Your Potential Through Modifying

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Relationships

Entrepreneurship

Health & Fitness

Mental Health

In this episode, I dive into a profound conversation with professional surfer Sterling Spencer, who shares his harrowing journey through a severe brain injury, misdiagnosis, and his path to recovery. Sterling opens up about the challenges of being misunderstood, the healing power of the ocean, and how his ordeal has reshaped his outlook on life and health.
Sponsors:
boncharge.com with promo code GABBY to get 15% off
FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first
order. 
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account 
OneSkin - Get 15% with code REECE at Oneskin.co
Main Sections & Timecodes:

Sterling's Surfing Background and Initial Injury [00:08:12 - 00:10:33]

Sterling recounts his early career in surfing, the circumstances of his injury, and the immediate aftermath.

Diagnosis and Misunderstanding [00:10:34 - 00:15:00]

Details of the struggle to obtain a correct diagnosis and the impact of being labeled incorrectly.

Turning Point in Recovery [00:15:01 - 00:20:00]

How meeting a holistic therapist and a Chinese medicine doctor changed the course of his recovery.

Lifestyle Changes and Holistic Health [00:20:01 - 00:25:00]

Sterling discusses the dietary and lifestyle changes that significantly improved his condition.

Role of Community and Humor in Healing [00:25:01 - 00:30:00]

The importance of community support and humor in his journey toward recovery.

Reflections and Advice [00:30:01 - End]

Sterling reflects on his experiences and offers advice for others dealing with similar challenges.

Do you want to learn more about Sterling Spencer? You can find him on Instagram @sterlingspencer and check out his podcast Pinch My Salt Show wherever you listen to podcasts.
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

#269 He's a Top Competition Surfer After Suffering Brain Damage

In this bonus episode, I'm joined by Elijah Allan-Blitz for a thought-provoking conversation that traverses the realms of media consumption, the advancements in educational technology, and the profound human experiences that shape our perceptions and actions. This dynamic dialogue delves into how our digital and media diets are becoming as crucial as our food diets, and how technology like AI is reshaping education.
Main Sections & Timecodes:

Navigating Media and Technology [00:00:00 - 00:15:00]

Elijah shares his views on the significant role of media in our lives and its comparison to dietary habits.

Educational Innovations through AI [00:15:01 - 00:30:00]

Discussion on the potential of AI in education, including personalized learning experiences through AI tutors.

Human Experiences and Societal Impact [00:30:01 - 00:45:00]

A deep dive into how personal experiences with technology and media shape societal and educational outcomes.

Adjusting Our Media Diets [00:45:01 - End]

Strategies for managing and improving our interactions with digital content to enhance personal and societal well-being.


More About Elijah Allan-Blitz: 
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. 
Connect with Elijah @elijah_a.b | www.elijah-ab.com 

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

#268 Diving Deep into the Mind, Education, and the Human Experience with Elijah Allan-Blitz

Dive into the fascinating world of anti-aging with Dr. Alexander Paziotopoulos on today's episode of The Gabby Reece Show. Known affectionately as Dr. Pazio, he brings his expertise in regenerative medicine and the engineering of human health to discuss revolutionary approaches to longevity and maintaining youthfulness. Whether you're curious about the scientific breakthroughs in slowing down the aging process or seeking practical advice on enhancing your life quality, this conversation is a must-listen.
Sponsors:
Get 15% off LolaVie with code GABBY at https://www.lolavie.com/GABBY! #lolaviepod
Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner
boncharge.com with promo code GABBY to get 15% off
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account 
Lume - get 15% off your first purchase with code GABBY at  LumeDeodorant.com 
Main Sections & Timecodes:

Meet Dr. Pazio: A Visionary in Longevity [00:00:00 - 00:06:00]

Gabby introduces Dr. Pazio and his groundbreaking work in anti-aging and regenerative medicine.

The Science of Aging and Medical Innovation [00:06:01 - 00:12:00]

Dr. Pazio discusses the scientific aspects of aging and the current capabilities of medical technology to address them.

Blending Eastern Wisdom with Western Science [00:12:01 - 00:18:00]

Insights into how integrating holistic practices enhances the efficacy of traditional medical approaches.

Barriers and Breakthroughs in Longevity Research [00:18:01 - 00:24:00]

A deep dive into the challenges and recent advancements in the field of longevity and health preservation.

Lifestyle Tips for Prolonging Health and Vitality [00:24:01 - 00:30:00]

Practical advice from Dr. Pazio on daily habits and lifestyle choices that promote health and delay aging.


To learn more about Dr. Pazio, check out the Pazio Institute: https://www.thepazioinstitute.com/

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

#267 Is the Cure to Aging Here? w/ Dr. Pazio

In this episode, I explore the fascinating world of automotive marketing with Allyson Witherspoon, the Chief Marketing Officer of Nissan. From Tokyo, Japan, Allyson shares her insights on the evolution of car buying, the role of technology in marketing, and the global challenges of steering a renowned brand through the dynamic landscapes of consumer needs and digital transformation.
Sponsors:
ritual.com/GABBY for 25% off
ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!
 Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account 
OneSkin - Get 15% with code REECE at Oneskin.co
Main Sections & Timecodes:

Navigating Global Marketing Challenges [00:00:00 - 00:10:00]

Allyson and Gabby discuss the complexities of marketing in a global landscape and how consumer empowerment has changed the industry.

The Impact of Technology on Automotive Sales [00:10:01 - 00:20:00]

Deep dive into how digital advancements have revolutionized the way consumers research, purchase, and interact with automotive brands.

Leadership and Life Balance [00:20:01 - 00:30:00]

Allyson talks about her daily routines and management style, emphasizing the importance of personal well-being for effective leadership.

Cultural Nuances in Business [00:30:01 - 00:40:00]

Discussion on adapting to different cultural expectations and business practices, with a focus on Allyson's experiences in Japan compared to the U.S.

Future of Driving: Autonomous Vehicles [00:40:01 - 00:50:00]

Insights into the development of self-driving cars and the potential impact on future mobility.

Marketing Innovations and Consumer Engagement [00:50:01 - End]

Exploration of new marketing strategies and the importance of engaging with consumers through innovative approaches in a competitive landscape.


Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

#266 How You're Being Marketed To Is Changing Dramatically

In this episode, I dive deep into the world of health and nutrition with Ilana Muhlstein, a renowned dietitian who has transformed her life and helped others do the same. This episode offers a candid look into Ilana's personal journey of overcoming obesity from a young age, her approach to sustainable weight loss, and her mission to empower others to take control of their health through mindful eating and practical nutrition.
Sponsors:
boncharge.com with promo code GABBY to get 15% off
shopify.com/gabbyreece - sign up for a $1 per month trial period
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account 
Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
Main Sections & Timecodes:

Overcoming Personal Challenges [00:06:51 - 00:10:00]

Ilana shares her early struggles with weight and how she transformed her relationship with food from childhood.

A New Approach to Dieting [00:10:01 - 00:18:00]

Discussion on the flaws in traditional dieting methods and how Ilana’s approach differs, focusing on empowerment and sustainability.

The Psychology of Eating [00:18:01 - 00:25:00]

Insights into emotional eating and how Ilana’s methods help people change their eating behaviors and attitudes towards food.

Volume Eating and Food Choices [00:25:01 - 00:35:00]

Ilana explains the concept of volume eating and how understanding the psychological triggers of eating can aid in weight loss.

Practical Nutrition Tips [00:35:01 - 00:45:00]

Practical tips from Ilana on how to implement changes that are not only effective but also doable in the long term.

Q&A with Gabby and Ilana [00:45:01 - End]

Gabby and Ilana answer listener questions about nutrition, offering further clarity on common misconceptions and challenges in dieting.


Want to learn more about Ilana Muhlstein?
Website: https://www.ilanamuhlstein.com/
Instagram: https://www.instagram.com/ilanamuhlsteinrd/
TikTok: https://www.tiktok.com/@nutritionbabe

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

#203 Movement as Medicine with Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Living & Unleashing Your Potential Through Modifying

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