Michelle Kelsch, founder of Movara Fitness Resort, stopped in Arizona during her family's 52-week cross-country RV adventure and talked with us for our 50th episode of the podcast! We talk about how I (BH) met Michelle and what a typical week at Movara is like. We go into depth about getting moving even when we don't feel motivated. Michelle also shares the importance of remembering your "why" when doing anything in life and how it keeps you grounded when things don't exactly go as you planned. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-050-movement-motivation-michelle-kelsch/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

050: Movement Before Motivation (with Michelle Kelsch)

Join Becky Squared (Becky Higgins + Becky Proudfit) on a weekly basis as they discuss a variety of topics in a podcast environment that is encouraging, enlightening, and FUN! New? Scroll through the topics and start with the one that stands out to you! Expect to be inspired. // @beckyhigginsllc @beckyproudfit

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We highly recommend listening to Episode 172 before this one, as we share insights and meaningful conversation that give context to this guided meditation.


Are you ready for 10 of the most peaceful, calm, gratitude-filled minutes of your day?? Amy Tenney (@amytenneyyoga) guides you through a meditation that helps you to stay centered, mindful, and more aware of the spiritual gifts you have within.


FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit


THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

173: Spiritual Gifts Meditation (with Amy Tenney)

We are joined again by Amy Tenney (@amytenneyyoga) who shares thoughts and considerations that are particularly meaningful during this oftentimes more intense season … but the conversation is absolutely applicable all year round. The conversation in this episode is meant to pair with Episode 173, which is a guided meditation that is absolutely worth 10 minutes of your time.


FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit


THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

172: Our Gift to You

One of the great and important things we can realize for ourselves — and help our kids to realize — is the impact we each have on others. Depression and anxiety is at an all-time high … people feel isolated and alone … and we KNOW that a kind word or action from someone can literally change someone else’s life for the better. We each have the responsibility to treat everyone in our sphere of influence with kindness and respect — and teaching that responsibility to our children not only empowers them to positively impact the lives of those around them, but also increases their own capacity for love.


SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order.


SHOW NOTES:


“Never suppress a generous thought” –Camilla E. Kimball


“The Outward Mindset” by The Arbinger Institute


FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit


THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

171: Impact

SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order.


Links and codes for all the gift ideas Becky Proudfit shared. Reach out to her on instagram if you have questions: @beckyproudfit


The Root Beer Store // https://therootbeerstore.com  // Root beer subscription


Historic Mail // https://historicmail.com // IG: @historic_mail // Historic letter subscription


Hive & Home // https://hiveandhomeshop.com // Refillable Dough Bowl Candles and monthly subscription // CODE: BECKY for 20% off


JUDY // https://judy.co // Emergency essentials


Rooted // https://heyrooted.com // Plant delivery service


Goal Zero // https://www.goalzero.com // Portable energy solutions


The Adventure Challenge // https://www.theadventurechallenge.com // 52-week scratch-off adventure books // CODE: JORDANPAGE for 10% off


I Chart You // https://ichartyou.com // IG: @ichartyou // Genealogy charts and children’s family history journals
BYLT Basics // https://byltbasics.com // Quality men’s basics


Blue Lobster Puzzles // https://bluelobsterpuzzles.com // Puzzles // CODE: BECKY20 for 20% off


Kizik // https://kizik.com // Stylish slip-on shoes // CODE: BECKYPROUDFIT10 for 10% off


Gabb // https://gabbwireless.com // Kid-safe tech – watches and phones // Code: BECKY for 50% off


Loopy Cases // https://www.loopycases.com // Looped phone cases to help you #StoptheDrop // Code: BECKY15 for 15% off


Stairslide // https://stairslide.com // Turn your stairs into a slide


Cozy Earth // https://cozyearth.com // Bamboo bedding and pajamas // visit @sarahjanestudios on Instagram for limited-time savings up to 45%

170: 2021 Holiday Gift Guide

We are back (!!!) — and so happy to be catching up with you after a recording pause. In this episode, we catch up on what’s been going on in our lives over the past few months and share some of the pivotal lessons we’re learning in our respective journeys. As we discuss the concept of rethinking everything and deconstructing our lives in order to build something greater and stronger, we hope that you feel how much we are truly cheering each and every one of you on in your personal evolution!
 
SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order.
 
FOLLOW US ON INSTAGRAM and engage in the conversation: @realbeckyhiggins and @beckyproudfit
 
THANKS FOR THE LOVE!  Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

050: Movement Before Motivation (with Michelle Kelsch)

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