We highly recommend listening to Episode 172 before this one, as we share insights and meaningful conversation that give context to this guided meditation.

Are you ready for 10 of the most peaceful, calm, gratitude-filled minutes of your day?? Amy Tenney (@amytenneyyoga) guides you through a meditation that helps you to stay centered, mindful, and more aware of the spiritual gifts you have within.

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We are joined again by Amy Tenney (@amytenneyyoga) who shares thoughts and considerations that are particularly meaningful during this oftentimes more intense season … but the conversation is absolutely applicable all year round. The conversation in this episode is meant to pair with Episode 173, which is a guided meditation that is absolutely worth 10 minutes of your time.

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One of the great and important things we can realize for ourselves — and help our kids to realize — is the impact we each have on others. Depression and anxiety is at an all-time high … people feel isolated and alone … and we KNOW that a kind word or action from someone can literally change someone else’s life for the better. We each have the responsibility to treat everyone in our sphere of influence with kindness and respect — and teaching that responsibility to our children not only empowers them to positively impact the lives of those around them, but also increases their own capacity for love.

SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order.

SHOW NOTES:

“Never suppress a generous thought” –Camilla E. Kimball

“The Outward Mindset” by The Arbinger Institute

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THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order.

Links and codes for all the gift ideas Becky Proudfit shared. Reach out to her on instagram if you have questions: @beckyproudfit

The Root Beer Store // https://therootbeerstore.com  // Root beer subscription

Historic Mail // https://historicmail.com // IG: @historic_mail // Historic letter subscription

Hive & Home // https://hiveandhomeshop.com // Refillable Dough Bowl Candles and monthly subscription // CODE: BECKY for 20% off

JUDY // https://judy.co // Emergency essentials

Rooted // https://heyrooted.com // Plant delivery service

Goal Zero // https://www.goalzero.com // Portable energy solutions

The Adventure Challenge // https://www.theadventurechallenge.com // 52-week scratch-off adventure books // CODE: JORDANPAGE for 10% off

I Chart You // https://ichartyou.com // IG: @ichartyou // Genealogy charts and children’s family history journals

BYLT Basics // https://byltbasics.com // Quality men’s basics

Blue Lobster Puzzles // https://bluelobsterpuzzles.com // Puzzles // CODE: BECKY20 for 20% off

Kizik // https://kizik.com // Stylish slip-on shoes // CODE: BECKYPROUDFIT10 for 10% off

Gabb // https://gabbwireless.com // Kid-safe tech – watches and phones // Code: BECKY for 50% off

Loopy Cases // https://www.loopycases.com // Looped phone cases to help you #StoptheDrop // Code: BECKY15 for 15% off

Stairslide // https://stairslide.com // Turn your stairs into a slide

Cozy Earth // https://cozyearth.com // Bamboo bedding and pajamas // visit @sarahjanestudios on Instagram for limited-time savings up to 45%

We are back (!!!) — and so happy to be catching up with you after a recording pause. In this episode, we catch up on what’s been going on in our lives over the past few months and share some of the pivotal lessons we’re learning in our respective journeys. As we discuss the concept of rethinking everything and deconstructing our lives in order to build something greater and stronger, we hope that you feel how much we are truly cheering each and every one of you on in your personal evolution!

 

SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order.

 

FOLLOW US ON INSTAGRAM and engage in the conversation: @realbeckyhiggins and @beckyproudfit

 

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This is an encore presentation of Ep. 105. Let’s get happy! We all probably need a little more happiness in our lives these days, so join us as we talk with the awesome Hank Smith about how to be happier. Hank is a well-known speaker and author, who has a knack for motivating and entertaining people. In this episode, he shares 12 ways to bring more happiness to our lives. Just pick one or two to focus on and you’ll find this leads you to increased happiness!   

 

SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY.

 

SHOW NOTES:

 

Get Hank’s books here. 

 

Follow Hank on Instagram here. 

 

Check out his webpage here.

 

FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

 

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This is an encore presentation of Ep. 092. You are the boss of you … and YOU are going to decide which aspect of your life needs this 2-word sermon. In this episode we share a lot of examples to get your wheels spinning. As always, pay attention to the nudges from within, and by the end of this episode you’ll KNOW. You’ll know why you’ll be lovingly saying to yourself: “Stop it!”

 

SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY.

 

SHOW NOTES:

 

Dieter F. Uchtdorf’s talk is “The Merciful Obtain Mercy” (April 2012).

 

Consider any of the following:

 

1) Stop holding the grudge.

2) Stop being so hard on yourself.

3) Stop comparing.

4) Stop having such high expectations of others.

5) Stop focusing on perceived expectations / disapproval from others.

6) Stop doubting yourself.

7) Stop thinking that your happiness depends on ANYone else.

8) Stop complaining.

9) Stop centering your life on what’s wrong.

10) Stop looking for the greener grass.

11) Stop being the victim.

12) Stop being the villain.

13) Stop procrastinating.

14) Stop ignoring your health.

15) Stop being so impatient.

16) Stop being defensive.

 

FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

 

THANKS FOR THE LOVE!  Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

This is an encore presentation of of Ep. 044. This episode may be life-changing for you! We talk with Katie Hughes — wife, mom, champion of family, lover of meaningful traditions, entrepreneur, gatherer of women — who is completely delightful and utterly inspiring! We run the gamut in our topics (shocking that we would do that, we know! LOL), but we circle back to family and intentional parenting. Listening to this conversation, you'll have more fabulous tools to add to your parenting toolbox, and you'll feel inspired to try something new!

 

SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY.

 

Find us on instagram: @thehugheshouse // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

 

NOTE: Detailed show notes for this older episode are found in the Blog Archive on BeckyHiggins.com. Need help? Email [email protected].

This is an encore presentation of of Ep. 080. Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In this episode, we share three tangible things you can try today to take yourself from freak out moment to teaching moment. These tips will help you preserve your integrity and help everyone maintain self-respect in all relationships you are in.  

 

SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY.

 

SHOW NOTES:

 

Tips to get out of freak out mode:

1. Stop exaggerating what’s actually happening.

2. Acknowledge your weakness.

3. Make statements instead of asking questions. 

 

Read more about the study BP mentioned here. 

 

“Never let a problem to be solved become more important than a person to be loved.” —Thomas S. Monson

 

FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

 

THANKS FOR THE LOVE!  Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

This is an encore presentation of Ep. 021. Why is it so difficult to say no? It shouldn't be so taboo or always a negative thing! We are talking all about that two letter word. We share our experiences with saying no, talk about the value of saying no, and discuss what things to possibly say no to. Join the conversation and be inspired by this simple word and understand the positive power of "no" when used intentionally in your life.

 

Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit