Tay’s Tidbits

Movement Begets Movement


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On this episode I discuss my thoughts on a few different things; mainly how I respond to triggers and how exercise has impacted my mental wellness.


Intro: Who Gon Stop Me x Jay-Z & Kanye West
Outro: Keep On x D Train

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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Tay’s TidbitsBy Chanta

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