Tay’s Tidbits

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Totally impromptu. I'm guilty of holding onto my thoughts. I remembered today that I have a platform to speak. On this episode I share my experience with a new kind of therapy I started today. 

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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I had the pleasure of sitting down with my brother from another mother, Roddo. This is a lengthy episode, but worth every minute. So many jewels in the second half. He shares his journey with mental health and what's he's learned along the way. This is a good one!

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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Have you ever wondered what it's like to eavesdrop on the intimate, unfiltered conversation between two close cousins? Picture this; you're about to be a part of a laid-back chat filled with laughter, personal stories, and deep discussions. My cousin and I will shed light on love and therapy, loss and grief, and the trials of parenting, leaving you with a perspective that's both insightful and relatable.

My cousin and I will take you down a road of sharing funny anecdotes while my dog barks in the background. As we journey through the beauty of healthy relationships and the importance of having a robust support system, we'll also touch upon the complexity of losing a therapist and the emotional rollercoaster that ensues.

Our candid discussion will navigate through the grief associated with losing a relationship, offering a unique take on losing someone who is still alive. We'll explore the trials of parenting in a hazardous atmosphere, the necessity of setting boundaries, and the intricacies of protecting our children. We'll conclude this heartfelt conversation with reflections on personal growth, acceptance, and the freedom gained from bidding adieu to relationships that no longer serve us. So, pull up a chair, put your feet up, and let's journey through this wild ride together!

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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I had the honor of hosting Joanna (@goldenenergie on IG). She and I have been following each other for a long while. I was thrilled when she agreed to do the show. We could have talked for another hour easily. Listen in to hear us unpack the journey of healing.

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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I edited this one myself, so pardon the mistakes.

We're back after a very unexpected break. On this episode I explain what I've been up to and what I've learned about myself throughout this entire experience.

Also, I misquoted the book I referenced.
It is entitled Anxiety: The Missing Stage of Grief by Claire Bidwell Smith
                                                                                                                                                                                                                                                                                                                                                                    Intro: D'evils x Jay-Z

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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This episode was not the most easy to record. I am joined by the lovely Kristen Cipriano hope you all are able to get something from it.

In Loving Memory of My Mommie...

Intro: Song Cry x Jay-Z
Outro: Greatest Love of All x Whitney Houston

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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On this episode I am joined by the beautifully gracious, Andrea Lowell. Episode 23, the Jordan episode. Throughout his career, Michael Jordan spoke so openly on how he viewed failure as a means to propel him forward. I discuss with Andrea my journey and what obstacles along the way have taught me.

Intro: Public Service Announcement x Jay-Z

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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Fresh off the heels of my 40th birthday celebration and my cousin Tehyma is back! We chat about where we are this year vs last year this time.

Intro: Takeover x Jay-Z
Outro: COZY x Beyoncé

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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Hi friends! On this episode I collaborated with my good friend, Lesa to discuss our journeys. Check her out on the In Session Podcast. I explain the long breaks in between episodes and where I've been. 

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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20 of them things!!! I commemorate this moment by having an amazing conversation with my dear friend Precious aka The Modern Therapist (@themoderntherapist on IG).

We discuss healing shit, life shit, queen shit.

Intro: Caught Their Eyes x Jay-Z
Outro: No Love x Summer Walker

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela