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If you're faint at heart, go ahead and skip this one.

Intro & Outro: U Don't Know (Remix) - Jay-Z & M.O.P.

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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After listening to episode 17, I felt like some things were left unsaid. So we're going back in. Change is necessary. Let's discuss how to make it happen.

Intro: Heart of The City (Ain't No Love) Live  x Jay-Z
Outro: Can't Knock the Hustle/Family Affair x Jay-Z ft. Mary J. Blige

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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After a 5-month hiatus, I am back. This episode explains why I went away. Hopefully my dad skips this one. I used the F-word a lot. 🥴

Intro:
Moment Of Clarity x Jay-Z
Puts Ya Hands Up x Jadakiss

Outro:
Encore x Jay-Z

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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If you're still rocking with this show, you are truly the real MVP. Today I have a conversation with my cousin about therapy and boundaries.

Intro:
Things That You Do x Jay-Z ft. THE Mariah Carey
Latch x Disclosure ft. Sam Smith

Outro:
All About the Benjamins x Puff Daddy ft. The LOX

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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On this episode I was live on IG for the majority of the episode while chatting a bit about energy/vibes and a lot about my thoughts on betting on yourself.

Intro: 4:44 x Jay-Z
              As x Stevie Wonder

Outro: I Really Mean It x The Diplomats

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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I was gone for a minute, now I'm back with the jump-off! Not really, but word to Lil Kim. Felt good to be back. I was mainly ranting on my thoughts about control.

Intro: Never Change x Jay-Z
            Politics As Usual x Jay-Z

Outro: Sorry Not Sorry x DJ Khaled, Nas, Jay-Z & James Fauntleroy

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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I jumped around a bit on this episode; had a few things on my chest I needed to get off.

RIP DMX

Do need someone to talk to? If you or someone you know is struggling with your mental health, please call: 

Intro: Money, Cash, Hoes x Jay-Z & DMX
Outro: Party Up x DMX

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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Forgiveness is a concept that most of us are familiar with. Self-forgiveness isn't always as easy to digest. Listen to hear my experiences and thoughts.

Intro:   No Church In The Wild x Jay-Z & Kanye West
Intro:   Now That We Found Love x Heavy D & The Boyz
Outro:  Feelin' It x Jay-Z

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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On this episode I discuss my thoughts on a few different things; mainly how I respond to triggers and how exercise has impacted my mental wellness.


Intro: Who Gon Stop Me x Jay-Z & Kanye West
Outro: Keep On x D Train

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"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela

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10 EPISODES!! To commemorate, I'm joined by a special guest. I enjoyed kicking it with her. We discussed confidence vs humility, being a non-racist white person in America, energy and trust issues.

Intro: What We Do x Freeway ft. Jay-Z & Beanie Sigel
Intro: Fire x Joe Budden
Outro: What It Feels Like x Nipsey Hussle, Jay-Z

Support the show

"Do not judge me by my success, judge me by how many times I fell and got back up again. "
-Nelson Mandela