We talk about the "WHY" when it comes to selecting the most effective movements for our daily workouts. There are many ways to "look fit" - but it's undeniable that certain movements and movement patterns are just way more effective and critical to actually improving your ACTUAL fitness and quality of life. Spoiler - they are also the most efficient use of your time and most effective choice for aesthetics as well. There is a time and a place for all sorts of training - but if you want the biggest bang for your buck, and best use of your (likely limited) time - come hang out and let's talk about why MOVEMENT CHOICE MATTERS.