It’s great to exercise, but when it comes to being sustainably effective at work, that’s not all you need. Movement needs to be a critical part of your routine, and most people are not getting near enough of it.

Paul and Matt explore why this is and discover what to do about it.

Humanity Working is brought to you by BillionMinds - the company that makes employees ready for the Future of Work.

BillionMinds helps companies be ready for the future of work by developing adaptable, resilient employees.

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